Journal of applied physiology (Bethesda, Md. : 1985)

How eating carbohydrates affects bone metabolism during running

Updated

Abstract

CHO feeding during exercise significantly lowered β-CTX, P1NP, and IL-6 levels immediately after running.

  • Bone resorption increased after running, but feeding carbohydrates may reduce this increase in the short term.
  • In the immediate post-exercise period, β-CTX levels were significantly lower with carbohydrate feeding compared to placebo.
  • P1NP levels also showed a significant reduction immediately after exercise with carbohydrate feeding.
  • IL-6 responses were significantly decreased with carbohydrate feeding right after exercise.
  • No significant differences were observed in the short-term responses of β-CTX, P1NP, or IL-6 when comparing carbohydrate feeding to placebo.

Simplified

Full Text

We can’t show the full text here under this license.

What Lands in Your Inbox Each Week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free