Carbohydrate and lipid requirements of soccer.
Energy Needs from Carbohydrates and Fats for Soccer Players
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Abstract
Soccer players should consume a diet with at least 55% of total energy from carbohydrates.
- High-intensity, intermittent exercise in soccer significantly strains liver and muscle glycogen reserves.
- Carbohydrate depletion is associated with fatigue and decreased performance during matches.
- Fatty acids from both body fat and muscle fat stores are utilized during soccer activities.
- Including carbohydrates in beverages during and after matches may enhance performance.
- A carbohydrate-rich diet could support recovery of glycogen reserves in players.
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