Carbohydrate, Fluid, and Electrolyte Needs of Soccer Players

CHO supplementation during soccer matches is associated with 39% muscle glycogen sparing.

• Players who consumed carbohydrates during matches covered greater distances in the second half.
• Teams that used CHO supplementation scored more goals while conceding fewer.
• Low muscle glycogen concentrations have been observed in players before games.
• Daily carbohydrate intakes may often be inadequate for replenishing muscle glycogen stores.
• Insufficient evidence exists to recommend electrolytes for players with sweat losses of less than 4% of body weight.

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