Chronic low frequency/low volume resistance training reduces pro-inflammatory cytokine protein levels and TLR4 mRNA in rat skeletal muscle

Apr 7, 2010European journal of applied physiology

Long-term low-intensity resistance training lowers inflammation markers and immune receptor gene activity in rat muscles

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Abstract

Resistance training for 12 weeks reduced TNF-alpha and TLR4 mRNA expression by 40% and 60%, respectively, in the skeletal muscle of rats.

  • Training decreased the expression of TNF-alpha and TLR-4 mRNA in the trained rats compared to the control group.
  • A modified IL-10/TNF-alpha ratio was observed in the skeletal muscle of trained rats.
  • The exercise regimen utilized consisted mainly of concentric movements with low frequency and low volume.
  • These findings suggest that such a resistance training program may downregulate cytokines associated with inflammation.

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