A chronotype comparison of South African and Dutch marathon runners: The role of scheduled race start times and effects on performance

Jun 24, 2015Chronobiology international

Morning and evening preferences in South African and Dutch marathon runners: How race start times relate to performance

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Abstract

South African runners were significantly more morning-oriented than Dutch runners.

  • Participation in endurance sports with earlier start times may influence chronotype.
  • Both South African and Dutch runners exhibited earlier chronotypes compared to their respective control groups.
  • Mean chronotype scores were similar between South African and Dutch control groups, indicating that climate does not significantly affect chronotype.
  • Distribution of the PER3 VNTR polymorphism was similar across all groups and was not linked to chronotype differences.
  • In South African runners, a stronger preference for mornings was associated with better half-marathon and marathon performance.

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Full Text

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