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Relationship between Circadian Rhythms and Subjective Sleep Quality in Shift Workers
Circadian rhythms may affect sleep quality in shift workers.
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Abstract
The circadian rhythm phase of core body temperature was delayed by 46±33 minutes after night shift work.
- Night shift work is associated with a delay in circadian rhythm.
- Subjective sleep quality worsened following night shift work.
- There appears to be a relationship between delayed circadian phase and poorer sleep quality.
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