Food & function

Amino acids and melatonin in human milk may vary throughout the day and could influence sleep patterns.

Updated

Abstract

Human milk shows diurnal variations in amino acids and melatonin that may influence the sleep-wake cycle in infants.

  • Amino acids histidine, phenylalanine, tyrosine, tryptophan, and melatonin in human milk vary throughout the day.
  • Higher levels of histidine, phenylalanine, and tyrosine occur during the daytime, while tryptophan and melatonin are more abundant at night.
  • High-dose histidine in mice increased activity levels and decreased sleep duration by raising histamine and lowering GABA in key brain regions.
  • Conversely, high doses of tryptophan and melatonin in mice resulted in decreased activity and sleep latency, while increasing sleep duration through different neurotransmitter pathways.
  • The findings suggest that the circadian variation of these components in human milk could help establish the sleep-wake cycle in infants.

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