European journal of applied physiology

West-to-east jet lag may reduce jumping ability

Updated

Abstract

Long haul travel significantly decreased peak and mean squat jump velocity in elite athletes.

  • Five elite Australian skeleton athletes experienced notable changes in lower body muscle performance after a long haul flight.
  • Peak and mean squat jump velocity decreased significantly in the travel group compared to controls.
  • Countermovement jump height decreased significantly in the travel group, while squat jump height did not show significant change.
  • Forty-eight hours after travel, peak velocity, mean velocity, and jump power eccentric utilization ratio increased significantly in the travel group.
  • Athletes reported feelings of 'jet-lag,' which corresponded with fluctuations in their jumping ability in the days following travel.

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