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Eating well for ageing well: the role of diet and nutrition in promoting healthspan and longevity
How Diet and Nutrition Support Healthy Aging and Longer Life
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Abstract
Low-energy, nutrient-rich diets may help prevent or delay age-related diseases.
- Empirical evidence highlights the role of diet and nutrition in supporting functional independence in older adults.
- Specific dietary components may affect biological ageing through processes like nutrient sensing and inflammation modulation.
- Culturally tailored dietary interventions could improve adoption of healthy eating practices.
- Barriers such as food insecurity and limited access to healthy options are associated with poorer health outcomes, especially in low-income and rural areas.
- Integrating personalized nutrition strategies into healthcare may enhance healthspan and quality of life.
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