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Dietary Composition Influences Short-term Endurance Training–Induced Adaptations of Substrate Partitioning during Exercise
How Diet Changes Affect Short-Term Endurance Training’s Impact on Fuel Use During Exercise
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Abstract
A 10-day high fat diet combined with daily aerobic training led to substantial increases in whole body lipid oxidation during exercise.
- High carbohydrate and high carbohydrate plus training diets did not affect exercise metabolism.
- A high fat diet reduced glucose usage at the end of exercise.
- Daily aerobic training with a high fat diet significantly increased lipid oxidation during exercise.
- Despite differences in substrate use adaptations, both dietary groups showed similar improvements in time trial performance.
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