Team Sport Athletes’ Diets Often Don’t Meet Nutrition Guidelines

All studies included assessed the energy intake of team sport athletes. The majority of authors assessed the energy intake of athletes against recommendations advocated by IOC, ACSM, ISSN and sports specific research [1,4,12,35,44,45,46,47,48,49,50,51,52,53,54,55]. Several studies provided evidence that energy intake of team sport athletes assessed was suboptimal and did not meet recommendations [2,3,10,26,28,35,36,38]. Of the 21 studies included, five studies reported that energy intake was adequate according to the respective dietary recommendations used [23,32,33,37,39]. One study by Devlin et al. [43] reported that the Australian football athletes included met energy recommendations, however the football athletes did not. The remaining studies (n = 7) did not report on adequacy of energy intake (i.e., recommendations met versus not met) [24,25,27,29,30,31,34].

The mean energy intake reported in this review ranged from 9.1–16.6 MJ/day and 7.3–9.8 MJ/day for males and females respectively. Seven studies included comparison data of dietary intake on training days and match days [2,23,24,27,31,35,39]. Two studies that explored the dietary intake of rugby union (n = 10) and ice hockey (n = 25) athletes on match days found that energy intake did not meet increased requirements for the fueling and recovery required on match days [2,39]. However, in comparison, two studies that included professional rugby union (n = 14) and football athletes (n = 6), found that energy intake was greater on match days in comparison to training days [23,27]. In particular, research by Bradley et al. [27] found that on average professional rugby union athletes increased their energy intake in preparation for game day in comparison to the first four days of training where energy intake was reduced, irrespective of energy expenditure. Anderson et al. [23] additionally found that professional football players (n = 6) had a greater absolute and relative energy intake on match days in comparison to training days.

Overall, the macronutrient composition of the diets of team sport athletes was inadequate to meet the fuel, recovery and performance demands of their sports. All but one study assessed the dietary intake of carbohydrate and protein [30] and all but two assessed the dietary intake of fat [30,34]. Overall, a macronutrient imbalance was found in the majority of studies with most athletes reported consuming diets high in protein and fat, at the expense of carbohydrate. Team sport athletes including athletes from football (n = 175), Australian football (n = 139), rugby union (n = 88), volleyball (n = 11) and rugby league (n = 10) consumed diets that consistently did not meet carbohydrate recommendations [2,3,10,23,24,25,26,27,28,30,33,35,36,37,38,43]. Out of the 17 studies that provided mean intakes of carbohydrates, 15 reported low carbohydrate intake and fell below ISSN recommended intakes of 5-8 g·kg⁻¹·day⁻¹ (range: 2.4–4.9 g·kg⁻¹·day⁻¹ and 3.08–4.6 g·kg⁻¹·day⁻¹ for male and female athletes respectively). One study that explored the dietary intakes of male professional football players found that carbohydrate intakes consumed by athletes were closer to meeting recommendations for tactical or skill based sports (3–5 g·kg⁻¹·day⁻¹) [12,25].

Conversely, the majority of studies found that dietary intake of protein [2,10,24,25,26,28,30,31,33,35,36,37,43,56] and fat [24,27,28,32,35,36,37] exceeded recommendations. Eight studies that included athletes competing professionally and semi-professionally in Australian football, rugby league, rugby union and football found protein intakes in excess of 2.0 g·kg⁻¹·day⁻¹ [2,10,25,27,31,33,35,43], with a study reporting that the diets of professional Australian football athletes on average contained 3.4 ± 1.1 g·kg⁻¹·day⁻¹ of protein per day [43]. Studies included in this review reported dietary intakes that were high in protein, however low in carbohydrates and/or total energy (hypocaloric) [2,3,10,26,28,35,36,38,43]. Nine studies found that dietary intake of fat exceeded recommendations [2,27,28,29,31,32,35,37,39]. Three studies that included rugby union athletes (n = 35) and football athletes (n = 25) found that while overall total fat intake exceeded recommendations, polyunsaturated fat intake fell below recommended intakes of 10% of total energy [31,35,37]. Six studies explored the intake of cholesterol, finding that dietary intakes of athletes exceeded recommended intakes of <300 mg/day [2,28,31,32,35,37]. Kirwan et al. [32] linked high cholesterol intakes to potential body composition goals of American football athletes (i.e., to put on mass, quickly).

Three of seven studies that assessed intake on competition days found that carbohydrate consumed in preparation for match day, during the match and during the recovery period post game, did not meet recommended intakes for competitions [24,31,39]. One study in female ice-hockey players found that there was no significant difference in carbohydrate, protein and fat intakes between game, training and rest days [39]. In comparison, three studies on rugby union (2) and football (1) athletes found that carbohydrate intake during and post-game day met recommendations [23,27,35]. In particular, Anderson et al. [23] found that athletes practiced a level of periodization, finding that carbohydrate consumed on the two match days were significantly greater than carbohydrate consumed on training days (p = < 0.05; 6.4 g·kg⁻¹·day⁻¹ and 4.2 g·kg⁻¹·day⁻¹ for match and training days respectively). In comparison, research by Bettonviel et al. [24] found that professional football players as a whole failed to meet carbohydrate recommendations on match days (5.3 ± 1.5 g·kg⁻¹·day⁻¹) and one day post-match (4.5 ± 1.0 g·kg⁻¹·day⁻¹); however, protein intakes on match day and post-match were adequate (2.0 ± 0.4 and 1.6 ± 0.3 g·kg⁻¹·day⁻¹ respectively).

Six studies reported iron and/or calcium intakes [3,27,28,35,36,37,39]. The majority of these studies found that team sport athletes were meeting or exceeding recommended intakes of calcium and iron, when compared to the general public [27,28,35,36,39]. One study by Raizel et al. [37] found that professional football players were not meeting general (non-sport specific) recommendations (estimated average requirements) for calcium, reporting that athletes had a marginal intake of 83% of EAR.

Carbohydrate intake is important for optimising performance and recovery. Team sports have varied training and physiological demands, therefore advice must be tailored to match the training demands as well as the demands of specific positions within the sport. Team sport athletes included in this review continue to consume diets that do not align with carbohydrate recommendations, intakes on average insufficient when compared to recommendations [1,11,12,52]. Research included has suggested that carbohydrate recommendations need to be better suited to the demands of the sport, individualising nutrition based on positions [10,23,28,58]. Research by Bradley et al. [27] found that professional rugby union athletes tapered carbohydrate intake across a training week; however, on average intakes fell below recommendations used by authors of 6–10 g·kg⁻¹·day⁻¹ (3.5 g·kg⁻¹·day⁻¹ and 3.4 g·kg⁻¹·day⁻¹ for forwards and backs respectively). Although these intakes did not align with recommendations, Bradley et al. [27] suggested that the tapering of intakes during a training week to match demands of training as well as enhance training adaptions (i.e., alter body fat) may be better suited to this athletic population. The idea of “fueling for the work required” is commonly being used by many sports nutrition professionals working in professional sport [59]. The concept of periodising intake is not simple and requires thorough knowledge of the athlete’s needs, the sport and the training and competition demands. Anderson et al. [23] found that football athletes were applying the principle of carbohydrate periodization to their daily intakes; consuming significantly greater energy and carbohydrate on game days compared to training days. However, when assessing dietary intakes as a whole; carbohydrate intake the day before a competition was unlikely to maximise glycogen storage and, therefore, meet match demands. Dietitians working with professional team sport athletes need to use an individualised approach when periodising an athlete’s carbohydrate intake. Further work is required to support education in this space to optimise glycogen storage and resynthesis and to support athletes’ training and match day nutrition goals.

Protein is important for muscle protein synthesis, supports recovery processes, promotes satiety and can aid the maintenance of body composition. It also has many other important roles in the body as enzymes, hormones, transporters and antibodies. Athletes with insufficient protein intakes have an increased risk of muscle wasting, illness and injury. ISSN recommendations state that to maintain protein balance athletes should consume 1.4–2.0 g·kg⁻¹·day⁻¹ of high-quality protein [11]. In this review team sport athletes, on average, adequately met recommendations; most athletes adopting a diet high in protein, but low in carbohydrates and/or total energy (hypocaloric) [2,3,10,26,28,35,36,38,43]. Research has suggested that high-protein diets (2.3–3.1 g·kg⁻¹·day⁻¹) may be appropriate for resistance trained athletes who are consuming hypocaloric diets with the aim to maintain lean muscle tissue while reducing fat mass [20,60]. This is supported by research by Bradley et al. [10] who found that although protein intakes of professional rugby athletes (2.5–2.6 g·kg⁻¹·day⁻¹) exceeded protein recommendations, since athletes were manipulating carbohydrate intakes during the preseason training week, protein intakes may have been appropriate at the time to optimise body composition. Given the context of the time of season this study was undertaken (i.e., preseason) and the ability for athletes to optimise training adaptions and changes to body composition without any detriment to competition performance, these intakes may be acceptable for this athletic cohort. However, in contrast, research by Potgieter et al. [35] reported that rugby union athletes’ intakes in-season did not meet carbohydrate recommendations, and exceeded protein recommendations. Potgieter et al. [35] suggests that greater intakes of protein (i.e., 2.4 g·kg⁻¹·day⁻¹) may be suited in times where muscle hypertrophy is required (i.e., offseason); however, in-season where athletes are required to meet training, competition and recovery demands, protein intakes should align with recommendations and not be increased at the expense of carbohydrate intake. Similarly, research by Mackenzie et al. [33] on rugby union athletes reported that there was no compelling evidence to increase the distribution of protein for muscle protein synthesis and that an excess quantity of protein may in fact compromise lean muscle goals by promoting satiety which can result in decreased calorie intake. Taken as a whole, when working with team sport athletes greater emphasis should be placed on the distribution and timing of protein intake across a training day, instead of the total quantity [33]. In addition, it should be highlighted that the need to meet a body composition goal should not come at the expense of meeting nutrient requirements for performance and recovery.

Four of the studies that reported athletes’ diets exceeding recommended fat intakes (i.e., >30% of total energy) included the dietary intakes of athletes competing in strength and power sports such as rugby union (2), rugby league (1) and American football (1) [2,27,32,35]. Collectively strength and power sports are characterised as high-intensity and intermittent collision sports and may require a greater total mass to protect athletes against the physical impacts of scrumming, tackling etc. [1,2,27,32,35]. A study that explored the dietary intakes of American football athletes found that athletes consumed high intakes of fat (i.e., 41% of total energy) suggesting these intakes were a result of overfeeding to increase weight [32]. In comparison, research by Bradley et al. [27] in rugby union found that athletes had fat intakes that fell slightly above recommendations (i.e., 32% and 33% for forwards and backs respectively); however, in contrast they had suboptimal total energy intake when compared to energy expenditure. Additionally Potgieter et al. [35] found that competing rugby union athletes were consuming an excess in fat (i.e., 33.8 ± 4.3%), however failed to meet recommendations for total energy and carbohydrate. Taken together, these results indicate a reduction in dietary fat intake for these groups may not be warranted in order to support athletes to meet energy requirements. However, as many athletes did not meet these enhanced energy requirements, the addition of carbohydrate may allow athletes to meet energy balance or surplus, without the need for intakes that are in excess of dietary fat.

Although most team sport athletes included in this review consumed diets that were in line with or exceeded recommendations for dietary fat intake, the composition of saturated to unsaturated fats (i.e., mono and poly unsaturated fats) was suboptimal (i.e., saturated fat >10% total energy). This is supported by Hidalgo et al. [31] who found that football players’ total dietary fat intake aligned with recommendations (i.e., 30%–33% of total energy); however, saturated fat and cholesterol intake exceeded recommendations. In addition, it was found that polyunsaturated fat intake fell below recommended intakes. Hidalgo et al. [31] and Raizel et al. [37] together suggested that football athletes’ high protein intake, including a large intake of animal proteins, may have contributed to their overall high cholesterol intake. Research suggests diets that are rich in saturated fat (i.e., >10%TE), cholesterol and trans fats are linked to chronic diseases such as cardio-vascular disease (i.e., heart disease and stroke) and type 2 diabetes [61]. For the long term health of athletes, dietary advice should aim to include a varied diet with a focus on total and saturated fat, not exceeding recommendations (i.e., total fat <30% total energy and saturated fat <10% total energy) [11]. Additionally, athletes may benefit from the inclusion of mono- and poly unsaturated fat-based protein foods (i.e., fatty fish, nuts and seeds) to help meet energy and protein requirements and provide additional anti-inflammatory benefits for training and recovery [22].

This review highlights the role of dietitians in providing long-term dietary strategies to increase lean muscle and total body mass, in a manner that does not adversely affect performance and/or lipid profile, which may be evident in short term high energy and high fat diets. Greater education regarding the long-term implications of intakes that are in excess of total fat and saturated fat is required in team sport environments.

Due to the elevated requirements for stored glycogen and glycogen resynthesis during training and competition, athletes are recommended to undertake aggressive carbohydrate feeding prior to these periods. Inconsistencies between energy and carbohydrate intakes on training and match days were observed in team sport athletes. In particular research by Bettonviel et al. [24] found that carbohydrate intakes of football athletes did not meet recommendations (6–10 g·kg⁻¹·day⁻¹) for match days; however, in comparison these athletes exceeded recommended protein intakes. Additionally, research by Potgieter et al. [35] found that while rugby union athletes were consuming adequate energy and carbohydrate prior to competition, diets were additionally high in protein and fat. Interestingly, research by Tooley et al. [2] found that rugby league athletes had greater fat intakes on the two days post competition (i.e., “recovery period”). This research suggested that this elevated intake of fat might be considered a ‘reward’ post competition for these athletes [2,62]. Greater education on match day nutrition strategies are required to optimise energy and carbohydrate intake prior to competition. Additionally, in many sports athletes need to compete multiple times a week therefore it is integral that recovery tactics aim to restore muscle glycogen within 24–48 h post-competition [57]. In these instances, it is essential to consume a carbohydrate and protein-rich meal shortly after the game, followed by another carbohydrate-rich meal two hours later to accelerate glycogen resynthesis [11].