Energy and nutrient intake of young men who do aerobic exercise
Updated
Abstract
The average energy intake of young male athletes was deficient by 30.22%.
- Total protein intake fell short in 40% of cases, although animal protein intake was adequate for all subjects.
- Carbohydrate intake was insufficient in 84% of participants, with a median intake of 3.28 g/kg body weight.
- Fibre intake was inadequate in 76% of the group, with a median consumption of 17.17 g.
- In 32% of cases, total fat intake exceeded recommended levels, with 12.18% of dietary energy coming from saturated fatty acids.
- Significant deficiencies were noted for vitamins A (44%), C (80%), D (92%), folate (84%), calcium (52%), and magnesium (60%) below recommended levels.
Simplified