Dietary supplements for consideration in elite female footballers

Oct 8, 2021European journal of sport science

Dietary supplements to consider for top female soccer players

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Abstract

Supplements may warrant a greater prevalence in professional female football to support well-being, recovery, and performance.

An individual approach to supplement use is suggested based on player needs and goals.
Improving the frequency of protein intake throughout the day is recommended for female players.
Vitamin D supplementation is vital during winter months in areas with limited sun exposure, tailored to individual blood test results.
Iron is likely important for the well-being of female athletes, especially during menstruation.
Omega-3 and collagen may provide greater recovery benefits for female athletes compared to males after soft tissue injuries.
Probiotics and creatine are beneficial for reducing illness risk and optimizing recovery throughout the season.

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The physical demands of professional female football have intensified in recent years. Supplements are only advised in addition to a healthy, balanced diet, but may warrant a greater prevalence in the professional game to support well-being, recovery and performance. Supplements used by players should be safe, legal and scientifically proven to be effective. An individual approach should be taken to using supplements dependant on the needs and goals of the player. Female players should aim to improve the frequency of protein intake throughout the day, whilst tailoring doses to individual body mass. Vitamin D supplementation is vital throughout the winter months in countries with limited sun exposure, however doses should be administered based on individual blood test results. Iron is likely to be important to the well-being of female athletes throughout the season, in particular during the menses. Omega-3 and collagen may be of greater benefit to female than male athletes during recovery from soft tissue injury, whilst probiotics and creatine are beneficial throughout the season for reducing risk of illness and optimising recovery, respectively. Ergogenic supplements for football include beta-alanine, nitrate and caffeine. Caution should be taken with caffeine use due to the varying tolerance of difference athletes and sleep impairments that can follow.

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Dietary supplements for consideration in elite female footballers

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