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Digital Tools and Chrononutrition: The Role of Wearables, Continuous Glucose Monitoring, and Apps
How Wearable Devices, Glucose Monitors, and Apps Support Timing of Eating
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Abstract
Digital may improve glycemic control and metabolic stability by using data from wearable sensors and continuous glucose monitoring.
- Wearables track biological rhythms to determine optimal meal timing.
- Continuous glucose monitoring captures how meal timing affects blood sugar levels after eating.
- Real-time guidance provided by smart apps helps users adjust meal timing to align with insulin sensitivity peaks.
- Challenges to widespread adoption include high device costs and limited infrastructure in resource-limited settings.
- Addressing these challenges through community support and tailored app design could enhance accessibility.
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