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Influences of early shift work on the diurnal cortisol rhythm, mood and sleep: Within-subject variation in male airline pilots
How early shift work affects daily stress hormone patterns, mood, and sleep in male airline pilots
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Abstract
Early shifts were associated with higher levels of circulating cortisol during waking hours compared to late shifts or rest days.
- Participants included 30 healthy male non-smoking pilots with a mean age of 39.4.
- A higher cortisol increase in response to awakening was observed during early shifts compared to late shifts and rest days.
- Total cortisol output throughout the day was greater on early shift days, indicating a stronger hormonal response.
- The rate of cortisol decline was slower on early shift days than on late shifts or rest days.
- Early shifts correlated with shorter sleep duration, though this did not change the observed effects on cortisol rhythm.
- Both early and late shifts were linked to increased stress, tiredness, and lower happiness compared to rest days.
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