Distribution of energy and macronutrient intakes across eating occasions in European children from 3 to 8 years of age: The EU Childhood Obesity Project Study

Aug 5, 2022European journal of nutrition

How energy and nutrient intake vary at meals in European children aged 3 to 8 years

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Abstract

Children aged 3 to 8 years consume 31% of their daily energy intake at lunch.

  • The largest proportions of daily energy intake were observed at lunch (31%) and supper (26%).
  • Breakfast accounted for 19% of daily energy intake, while snacks provided 16% in the afternoon and 8% in the morning.
  • The highest fat and protein percentages were found in lunch (36% fat, 18% protein) and supper (39% fat, 18% protein).
  • Carbohydrates were the predominant nutrient at breakfast (54%) and snacks (62%).
  • High-sugar foods were notably consumed during breakfast and snacks.
  • Snack intakes decreased significantly with age (p < 0.001).

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Key numbers

31%E ± 8
Energy Intake at Lunch
Percentage of total energy intake at lunch
26% to 22%
Snack Contribution Decrease
Percentage of total energy intake from snacks from ages 3 to 8

Full Text

What this is

  • This research characterizes energy and macronutrient intake patterns across eating occasions in European children aged 3 to 8 years.
  • Data were collected from 740 healthy children using 3-day weighed food records in five European countries.
  • Findings reveal significant age-related changes in eating habits, with implications for nutritional interventions.

Essence

  • Children aged 3 to 8 years consumed the most energy at lunch (31%E) and supper (26%E), with high-fat and high-sugar foods prevalent. Age significantly influenced snack intake, decreasing from 26% to 22% over time.

Key takeaways

  • Energy intake was highest at lunch (31%E ± 8) and supper (26%E ± 8), with breakfast contributing 19%E ± 7 and snacks 24% of total energy intake. This indicates a potential focus for dietary improvements.
  • High-sugar foods were commonly consumed at breakfast and snacks, suggesting a need for healthier alternatives in these occasions. The nutrient composition varied, with lunch and supper having higher fat (36 ± 9%E; 39 ± 11%E) and protein (18 ± 5%E; 18 ± 6%E) content.
  • Snack consumption decreased significantly with age, from 26% of total energy intake at age 3 to 22% at age 8 (< 0.001), indicating changing dietary habits as children grow.

Caveats

  • The study relies on self-reported dietary records, which may include misreporting; 13% were identified as under-reported. This could affect the accuracy of the findings.
  • Cultural differences in eating habits may limit the generalizability of findings across different countries, as eating occasions were standardized for analysis.

Definitions

  • Eating occasion (EO): Any event when foods or beverages are consumed, including meals and snacks.

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