European journal of nutrition

How energy and nutrient intake vary at meals in European children aged 3 to 8 years

Updated

Abstract

Children aged 3 to 8 years consume 31% of their daily energy intake at lunch.

  • The largest proportions of daily energy intake were observed at lunch (31%) and supper (26%).
  • Breakfast accounted for 19% of daily energy intake, while snacks provided 16% in the afternoon and 8% in the morning.
  • The highest fat and protein percentages were found in lunch (36% fat, 18% protein) and supper (39% fat, 18% protein).
  • Carbohydrates were the predominant nutrient at breakfast (54%) and snacks (62%).
  • High-sugar foods were notably consumed during breakfast and snacks.
  • Snack intakes decreased significantly with age (p < 0.001).

Simplified

Key numbers

31%E ± 8
Energy Intake at Lunch
Percentage of total energy intake at lunch
26% to 22%
Snack Contribution Decrease
Percentage of total energy intake from snacks from ages 3 to 8

Full Text

What this is

  • This research characterizes energy and macronutrient intake patterns across eating occasions in European children aged 3 to 8 years.
  • Data were collected from 740 healthy children using 3-day weighed food records in five European countries.
  • Findings reveal significant age-related changes in eating habits, with implications for nutritional interventions.

Essence

  • Children aged 3 to 8 years consumed the most energy at lunch (31%E) and supper (26%E), with high-fat and high-sugar foods prevalent. Age significantly influenced snack intake, decreasing from 26% to 22% over time.

Key takeaways

  • Energy intake was highest at lunch (31%E ± 8) and supper (26%E ± 8), with breakfast contributing 19%E ± 7 and snacks 24% of total energy intake. This indicates a potential focus for dietary improvements.
  • High-sugar foods were commonly consumed at breakfast and snacks, suggesting a need for healthier alternatives in these occasions. The nutrient composition varied, with lunch and supper having higher fat (36 ± 9%E; 39 ± 11%E) and protein (18 ± 5%E; 18 ± 6%E) content.
  • Snack consumption decreased significantly with age, from 26% of total energy intake at age 3 to 22% at age 8 (< 0.001), indicating changing dietary habits as children grow.

Caveats

  • The study relies on self-reported dietary records, which may include misreporting; 13% were identified as under-reported. This could affect the accuracy of the findings.
  • Cultural differences in eating habits may limit the generalizability of findings across different countries, as eating occasions were standardized for analysis.

Definitions

  • Eating occasion (EO): Any event when foods or beverages are consumed, including meals and snacks.

Simplified

Funding

Competing interests

The authors report no conflicts of interest in relation to the content of this article.
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