Evening chronotype is associated with poor cardiovascular health and adverse health behaviors in a diverse population of women

Mar 5, 2020Chronobiology international

Evening preference is linked to worse heart health and unhealthy habits in women from diverse backgrounds

AI simplified

Abstract

13% of women identified as evening chronotypes.

  • Higher scores on the Morningness-Eveningness Questionnaire were linked to better overall cardiovascular health, as indicated by higher AHA Life's Simple 7 scores.
  • Evening chronotype was associated with increased odds of poor cardiovascular health compared to intermediate or morning types.
  • Women with an evening chronotype were more likely to not meet dietary and physical activity guidelines.
  • Evening chronotype was related to poorer sleep quality, increased insomnia severity, and longer time to fall asleep.
  • Current smoking was more prevalent among women with evening chronotype compared to morning types.

AI simplified

Full Text

Full text is available at the source.

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free