Chronobiology international

Evening preference is linked to worse heart health and unhealthy habits in women from diverse backgrounds

Updated

Abstract

13% of women identified as evening chronotypes.

  • Higher scores on the Morningness-Eveningness Questionnaire were linked to better overall cardiovascular health, as indicated by higher AHA Life's Simple 7 scores.
  • Evening chronotype was associated with increased odds of poor cardiovascular health compared to intermediate or morning types.
  • Women with an evening chronotype were more likely to not meet dietary and physical activity guidelines.
  • Evening chronotype was related to poorer sleep quality, increased insomnia severity, and longer time to fall asleep.
  • Current smoking was more prevalent among women with evening chronotype compared to morning types.

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Full Text

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Funding

Competing interests

Disclosure of Interest: The authors report no conflict of interest.
PubMed

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