Ergonomics

How working long hours without sleep affects team performance

Updated

Abstract

A total of 24 participants were sleep deprived for 30 hours while completing 16 hours of sustained operations.

  • Team performance improved during extended work shifts under sleep deprivation conditions.
  • Vigilance task performance remained stable throughout the testing sessions.
  • Overall performance decreased when analyzed in 8-minute segments.
  • The increase in performance for two-person teams did not fully counteract the overall performance decline.
  • Averaging team-based performance over longer periods may obscure the negative effects of sleep deprivation.

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