European journal of clinical nutrition

Updated information on food intake and eating habits in Spain from the Food Consumption Survey

Updated

Abstract

Average daily food intake in Spain includes 379 g of milk and derivatives and 310 g of fruit per person.

  • Meat and meat product consumption exceeds dietary recommendations, while cereals, vegetables, fruit, and legumes fall short.
  • Average energy intake has decreased by about 300 kcal per person per day compared to 1964.
  • Young adults exhibit insufficient intakes of zinc and folic acid, and women have low iron intake relative to dietary reference values.
  • Diet quality markers indicate a significant shift away from the traditional Mediterranean diet over the past 40 years.

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