Fortification of condiments and seasonings with iron for preventing anaemia and improving health

Sep 4, 2023The Cochrane database of systematic reviews

Adding Iron to Condiments and Seasonings to Prevent Anemia and Improve Health

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Abstract

The analysis included 16 studies with 20,512 participants examining the effects of iron-fortified condiments on health outcomes.

  • There is uncertainty about whether iron-fortified condiments reduce anaemia, improve haemoglobin concentration, or enhance ferritin levels.
  • Fortification of condiments with iron may moderately reduce iron deficiency.
  • Combining iron with other micronutrients in condiments may reduce anaemia.
  • The effects of iron plus other micronutrients on haemoglobin and ferritin concentrations remain unclear.
  • No adverse effects were reported in any of the studies.

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