How Meal Frequency and Timing Are Linked to Body Weight Changes
Updated
Abstract
Consumption of 1 and 2 meals a day was associated with a decrease in BMI of -0.04 kg/m² and -0.02 kg/m² per year, respectively.
- Eating 3 or more meals a day was associated with an increase in BMI in a linear manner.
- Skipping breakfast was linked to an increase in BMI of 0.029 kg/m² per year compared to those who ate breakfast.
- Individuals whose largest meal was breakfast showed no significant change in BMI.
- Having the largest meal at supper was associated with the greatest increase in BMI, at 0.034 kg/m² per year.
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