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Abstract
Sleep plays a vital role in various biological processes, including neurodevelopment and emotional regulation.
- Sleep is an active process involving multiple brain and body systems.
- Neural networks and waste clearance during sleep may influence brain health and disease.
- Connections between sleep, neurodegeneration, mental illness, and cognitive resilience are explored.
- Emerging directions include personalized sleep medicine and AI-based diagnostics.
- Integrating genetics and real-time monitoring could advance both basic and clinical sleep science.
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