Clocks & sleep

How Gut Bacteria May Influence Sleep Patterns Using Genetic Analysis

Updated

Abstract

An odds ratio of 0.977 indicates a negative causal effect of on getting up in the morning.

  • Higher abundance of the order Enterobacteriales and family Enterobacteriaceae is linked to becoming an 'evening person'.
  • Six gut microbiota taxa are associated with longer sleep duration, while two taxa are linked to shorter sleep duration.
  • Two genera that produce short-chain fatty acids are associated with extending sleep duration.
  • Obesity-related genera are associated with increased and decreased risk of snoring.
  • The order Selenomonadales and its class Negativicutes are identified as risk taxa for insomnia.
  • All analyses conducted support the robustness of findings regarding the causal effects of gut microbiota on various sleep-related traits.

Simplified

Key numbers

0.977
Decrease in likelihood of waking up early
Odds ratio for the genus affecting morning wakefulness
1.029
Increase in sleep duration
Odds ratio for a genus associated with longer sleep duration
1.033
Increase in insomnia risk
Odds ratio for the order Selenomonadales linked to insomnia

Full Text

What this is

  • This research investigates the causal relationship between and sleep-related traits using a two-sample approach.
  • It analyzes data from large-scale genome-wide association studies to identify specific gut bacteria linked to sleep duration, , and insomnia risk.
  • The findings suggest that certain can influence sleep patterns and may serve as targets for future interventions.

Essence

  • has a causal impact on sleep-related phenotypes, influencing , sleep duration, and insomnia risk. Specific bacterial taxa are identified as risk or protective factors for these sleep traits.

Key takeaways

  • affects sleep patterns, with certain bacteria linked to being an 'evening person' and difficulties waking up. Higher abundance of Enterobacteriales and Enterobacteriaceae correlates with a preference for evening activities.
  • Six bacterial taxa are associated with extended sleep duration, while two taxa are linked to shorter sleep duration. The presence of specific genera increases the likelihood of longer sleep.
  • Two taxa, Selenomonadales and Negativicutes, are identified as risk factors for insomnia, indicating that composition can influence sleep quality and disorders.

Caveats

  • The study primarily involves participants of European descent, limiting the generalizability of the findings to other populations.
  • The analysis focuses on genus-level classifications, which may overlook species-specific effects on sleep-related phenotypes.
  • The reliance on summary statistics means potential biases from unmeasured confounding factors or genetic linkage cannot be entirely ruled out.

Definitions

  • Mendelian randomization: A method using genetic variants to assess causal relationships between exposures and outcomes, minimizing confounding.
  • gut microbiota: The community of microorganisms residing in the digestive tract, influencing various health aspects including sleep.
  • chronotype: An individual's natural preference for morning or evening activities, often categorized as 'morning person' or 'evening person.'

Simplified

Funding

Competing interests

The authors declare no conflict of interest.
PubMed

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