Sleep

Accurate Home Measurements of Melatonin Timing Using Compliance Checks in Dim Light

Updated

Abstract

Ninety-two percent of home dim light melatonin onsets (DLMOs) were not affected by light exposure or sampling errors.

  • Most participants experienced an average light intensity of 4.5 lux during home assessments, but exposure was less than 9 minutes of the required 8.5 hours.
  • The home DLMOs occurred, on average, 9.6 minutes before the laboratory DLMOs.
  • There was a strong correlation between home and laboratory DLMOs (r = 0.91, P < 0.001).
  • Participants complied with the home assessment procedures, collecting saliva samples within 5 minutes of the scheduled time.

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