Insomnia
Updated
Abstract
This article reviews sleep basics and insomnia, providing a framework for potential intervention.
- Sleep consists of various stages and is influenced by factors such as aging and circadian rhythm.
- Insomnia can manifest through various symptoms and is associated with multiple causes and consequences.
- Diagnosis of insomnia typically involves assessing symptoms and their impact on daily functioning.
- Treatment options for insomnia include sleep aids and cognitive behavioral therapy (CBT), which may help improve sleep quality.
Simplified