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Treating early morning waking in older adults with insomnia
Updated
Abstract
Insomnia is common among older adults, particularly characterized by early morning awakenings.
- Older adults may experience insomnia due to age-related changes in circadian rhythm and behavior.
- Cognitive-behavioral therapy for insomnia (CBT-I) may improve sleep quality when tailored for older adults.
- Circadian interventions, such as timed light exposure, could enhance the effectiveness of CBT-I.
- Modifications to CBT-I may be necessary to address medical issues, lifestyle, and social factors in older patients.
- These treatment methods can lead to significant and lasting improvements in sleep.
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