Full text is available at the source.
Awake at 4 a.m.: treatment of insomnia with early morning awakenings among older adults
Treating early morning waking in older adults with insomnia
AI simplified
Abstract
Insomnia is common among older adults, particularly characterized by early morning awakenings.
- Older adults may experience insomnia due to age-related changes in circadian rhythm and behavior.
- Cognitive-behavioral therapy for insomnia (CBT-I) may improve sleep quality when tailored for older adults.
- Circadian interventions, such as timed light exposure, could enhance the effectiveness of CBT-I.
- Modifications to CBT-I may be necessary to address medical issues, lifestyle, and social factors in older patients.
- These treatment methods can lead to significant and lasting improvements in sleep.
AI simplified