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The Impact of Intermittent Fasting on Cognitive Function and Neuroprotection: A Literature Review
Intermittent fasting's effects on thinking skills and brain protection
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Abstract
Intermittent fasting may improve cognitive functions and neuroprotection based on findings from twelve peer-reviewed publications.
- Intermittent fasting is associated with improved memory, attention, and executive functions.
- Activation of autophagy and reduction of oxidative stress may occur with intermittent fasting.
- Enhanced mitochondrial function and increased levels of brain-derived neurotrophic factor could result from intermittent fasting.
- In Parkinson's disease, intermittent fasting may limit alpha-synuclein aggregation and protect dopaminergic neurons.
- For Alzheimer's disease, intermittent fasting may reduce beta-amyloid deposition and enhance synaptic plasticity.
- The gut-brain axis and circadian rhythm alignment may also be influenced by intermittent fasting, potentially supporting neuroprotection.
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