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Abstract
Nearly 88% of Parkinson's disease patients experience sleep disturbances that may worsen their symptoms and accelerate disease progression.
- Sleep disturbances are associated with increased severity of both motor and non-motor symptoms.
- Nutritional interventions, particularly Mediterranean or MIND diets, may be linked to slower disease progression.
- Poor dietary habits could worsen outcomes in Parkinson's disease.
- Mindfulness practices may provide substantial relief from stress and psychological distress, including depression and anxiety.
- Aerobic and strength training exercises can improve motor function, cognitive performance, and quality of life, with programs lasting more than 12 weeks showing greater effectiveness.
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