Chronobiology international

How meal timing relates to heart and metabolism health in shift workers

Updated

Abstract

Night-shift nurses' total food intake during work nights significantly influences cardiometabolic syndrome risk factors.

  • Increased total food intake during night shifts is linked to higher lipid levels in night-shift nurses.
  • Work-day food intake for night-shift nurses is associated with variations in HDL cholesterol levels, with greater intake correlating to higher HDL levels.
  • Daytime food consumption is identified as more pro-inflammatory for both day- and night-shift nurses, regardless of their work status.
  • The study highlights potential connections between meal timing and cardiometabolic health in shift-working nurses.

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