Updated Mediterranean Diet Guide from the Italian Society of Human Nutrition

A new graphical representation of the Mediterranean diet emphasizes plant-based foods at its base.

• Adherence to the Mediterranean diet is linked with a reduced risk of chronic diseases.
• The model highlights fruits, vegetables, whole grains, legumes, and extra-virgin olive oil as foundational components.
• Animal products, especially red and processed meats, are recommended in moderation.
• Limiting added sugars, salt, and alcohol is encouraged to mitigate their association with chronic diseases.
• Sustainability principles prioritize local, seasonal, and minimally processed foods while discouraging food waste.
• The pyramid aligns with global dietary recommendations from the FAO and WHO.

Simplified