Mediterranean diet: Why a new pyramid? An updated representation of the traditional Mediterranean diet by the Italian Society of Human Nutrition (SINU)

A new graphical representation of the Mediterranean diet emphasizes plant-based foods at its base.

• Adherence to the Mediterranean diet is linked with a reduced risk of chronic diseases.
• The model highlights fruits, vegetables, whole grains, legumes, and extra-virgin olive oil as foundational components.
• Animal products, especially red and processed meats, are recommended in moderation.
• Limiting added sugars, salt, and alcohol is encouraged to mitigate their association with chronic diseases.
• Sustainability principles prioritize local, seasonal, and minimally processed foods while discouraging food waste.
• The pyramid aligns with global dietary recommendations from the FAO and WHO.

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