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Effects of Medium-Chain Triacylglycerol Ingested With Carbohydrate on Metabolism and Exercise Performance
How medium-chain fat with carbohydrate affects metabolism and exercise performance
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Abstract
9 endurance-trained cyclists ingested different amounts of medium-chain triacylglycerol (MCT) and carbohydrate during exercise tests.
- Ingesting MCT did not lead to gastrointestinal symptoms during the exercise.
- MCT intake resulted in increased levels of serum free fatty acids and beta-hydroxybutyrate.
- Despite higher levels of free fatty acids and beta-hydroxybutyrate, MCT ingestion did not influence fuel oxidation.
- The high carbohydrate content in the pretrial meal may have increased plasma insulin levels.
- Increased insulin levels may have facilitated carbohydrate oxidation, even with elevated free fatty acids present.
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