Journal of pineal research

Melatonin suppression is highly sensitive to light and mainly controlled by a specific light-detecting protein in humans

Updated

Abstract

Melatonin suppression can be predicted to occur at levels as low as 1.5 melanopic lux.

  • Melatonin suppression is better predicted by melanopic illuminance than by other types of light.
  • Saturation of melatonin suppression is reached at 305 melanopic lux.
  • The model derived from existing data accurately predicts melatonin suppression across different intensities and exposure durations.
  • Melatonin suppression from monochromatic lights is mainly driven by melanopsin.
  • Low light intensities may have significant non-visual effects on humans.

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