What this is
- This research investigates how affects melatonin suppression in response to different levels of in young adult males.
- Participants were exposed to low and high melanopic light conditions before bedtime, and their pupil sizes and melatonin levels were measured.
- Findings suggest that pupil constriction in high melanopic light conditions may influence melatonin suppression, but the effect is relatively small.
Essence
- decreased significantly under high melanopic light conditions compared to low conditions, impacting melatonin suppression. Higher melanopic equivalent daylight illuminance (mEDI) correlated with smaller pupil sizes.
Key takeaways
- Median was significantly smaller during high melanopic (HM) conditions compared to low melanopic (LM) conditions across all light intensity groups.
- Higher mEDI values correlated with smaller pupil sizes, indicating a dose-response relationship where increased leads to greater pupil constriction.
- The study supports using measured at eye level for assessing light effects on melatonin suppression in low light conditions.
Caveats
- The study only included male participants, limiting the generalizability of the findings to females.
- measurements were taken during cognitive tasks, which may have influenced the results due to factors like attentional effort.
Definitions
- melanopic irradiance: Light intensity weighted by its effectiveness in stimulating melanopsin, a photopigment in the retina.
- pupil size: The diameter of the pupil, which can change in response to light levels and is measured in millimeters.
AI simplified
Methods
Participants
Data were recorded continuously between December 2019 and July 2021 with interruptions between mid-March and mid-May 2020 due to the global COVID-19 pandemic. A total of 72 healthy young men between the ages of 19 and 35 years (intensity 1: 24.5 ± 3.8 years; intensity 2: 25.4 ± 5.5 years; intensity 3: 24.3 ± 4.3 years; intensity 4: 24.7 ± 3.5 years) were included in the study. To avoid possible effects of the menstrual cycle on sleep (Driver et al., 1996) and melatonin secretion (Greendale et al., 2020), we did not include female participants (Vidafar and Spitschan, 2023). Participants were seen by a study physician and a graduated optometrist to exclude volunteers with visual impairments. Participants with monocular visual acuity <0.5 (Freiburg Visual Acuity Test Version 3.10.2 [Bach, 1996]), with color vision deficiencies (Ishihara < 17 of 21 plates [Ishihara, 1998], 100-hue error score >40, Farnsworth, 1943]), and with reduced stereoscopic vision (Lang II <200 arc sec [Lang and Lang, 1988]) were excluded from the study. Note that all inclusion and exclusion criteria of this study have been already published in Schöllhorn et al. (2023), where we reported melatonin, subjective alertness, and sleep latency data.
Study Protocol
The study protocol was approved by the ethics commission northwest/central Switzerland (2019-00571) and conformed to the Declaration of Helsinki. All participants provided written informed consent and received compensation for participation. The study consisted of one habituation night and two experimental days. The experimental nights took place on the same day of the week and were usually exactly 1 week apart. Participants were balanced randomly and assigned to one of the four light intensity groups (n = 18, per group). Within each light intensity group, we counterbalanced the order of the two light conditions (HM and LM). The laboratory environment was controlled without any external time cues, including clocks, smartphones, and daylight. Note that the study protocol and light conditions have been already reported in Schöllhorn et al. (2023).
Experimental Visits
During the evenings of the two 17-h experimental visits, which only differed in the light condition (HM vs LM), participants came to the laboratory 7 h prior to habitual bedtime (see Figure 1). One hour of 67 lx fluorescent light (Philips Master TL5 HO 54W/830, CRI 80, 3000 K) was followed by two adaptation periods of complete darkness (~0.1 lx), separated by a period of dim light (~0-7 lx), which were used for photoreceptor sensitivity adaptation and baseline measurements. Participants were exposed to LM and HM conditions for approximately 3.5 h, starting 4 h before their usual bedtime. Before, during, and in the morning after LM and HM exposure, saliva samples were collected, electroencephalography was continuously recorded, participants performed cognitive tasks (i.e., psychomotor vigilance task, go/no-go performance task, word-pair learning task), subjective and objective alertness was assessed, and pupil size was measured. Here, we will only report on the results of the pupil data and the previously published melatonin data from Schöllhorn et al. (2023). During task-free periods, participants listened to prepared audio books and were instructed to look at the center of the screen. The light exposure was followed by 8 h of sleep in complete darkness and 1 h of dim light the next morning. Data on subjective sleep quality, which was assessed in the morning, will be published elsewhere.
![Click to view full size (a) Experimental protocol of the study. Each participant was exposed to low melanopic (LM) or high melanopic (HM) condition, respectively, for 3.5 h, starting 4 h before habitual bedtime. The light exposure was followed by an 8-h sleep and a 1-h dim light episode in the next morning. Before, during, and in the morning after light exposure, salivary melatonin was measured in half hourly intervals and cognitive performance (psychomotor vigilance task, go/no-go performance task, word-pair learning task) and objective alertness (Karolinska drowsiness test) were assessed, while pupil size was measured. The results of the cognitive tasks and objective alertness will be published elsewhere. (b) Spectra of the two experimental screen light conditions (W/[sqm*nm]). HM conditions are indicated by blue lines and LM by orange lines.](https://europepmc.org/articles/PMC11141089/bin/10.1177_07487304241226466-fig1.jpg.jpg)
(a) Experimental protocol of the study. Each participant was exposed to low melanopic (LM) or high melanopic (HM) condition, respectively, for 3.5 h, starting 4 h before habitual bedtime. The light exposure was followed by an 8-h sleep and a 1-h dim light episode in the next morning. Before, during, and in the morning after light exposure, salivary melatonin was measured in half hourly intervals and cognitive performance (psychomotor vigilance task, go/no-go performance task, word-pair learning task) and objective alertness (Karolinska drowsiness test) were assessed, while pupil size was measured. The results of the cognitive tasks and objective alertness will be published elsewhere. (b) Spectra of the two experimental screen light conditions (W/[sqm*nm]). HM conditions are indicated by blue lines and LM by orange lines.
Light Conditions
The light was presented on a custom 27-inch visual display. The screen contained five different LED types (dominant wavelength: 430, 480, 500, 550, and 630 nm). The metameric screen was designed and calibrated using the method of silent substitution (Estévez and Spekreijse, 1982; Spitschan and Woelders, 2018) implemented in MATLAB (The Mathworks, Natick, MA). LEDs with wavelengths of 480, 500, and 630 nm were used for HM and LEDs with wavelengths of 430, 550, and 630 nm were used for LM. The light settings were matched in terms of cone excitation (L, M, and S) based on the 10° cone fundamentals using CIE S 026 (CIE S 026/E:2018, 2018). Adjustment of these five LEDs allowed for between 200% and 300% melanopsin contrast between the LM and HM conditions (for an overview of the light characteristics, see Table 1 and spectra are shown in Figure 1). Calibration measurements were performed with the JETI spectraval 1501 (JETI Technische Instrumente GmbH, Jena, Germany) at an eye level at a distance of 60 cm from the center of the screen. The spectrometer was inclined at an angle of 15° to the center of the monitor (Schöllhorn et al., 2023).
| Condition | LM 1 | HM 1 | LM 2 | HM 2 | LM 3 | HM 3 | LM 4 | HM 4 |
|---|---|---|---|---|---|---|---|---|
| Luminance (cd/m)2 | 27.43 | 27.41 | 62.93 | 61.39 | 135.03 | 133 | 283.74 | 284.5 |
| S-cone-opic irradiance (mW⋅m)−2 | 6.4 | 6.22 | 13.87 | 13.72 | 29.58 | 29.71 | 60.21 | 62 |
| M-cone-opic irradiance (mW⋅m)−2 | 11.19 | 11.74 | 25.52 | 25.43 | 55.08 | 54.79 | 116.58 | 115.12 |
| L-cone-opic irradiance (mW⋅m)−2 | 13.32 | 13.5 | 29.95 | 30.09 | 64.9 | 64.78 | 138.1 | 138.86 |
| Rhodopic irradiance (mW⋅m)−2 | 6.87 | 18.7 | 16.47 | 40.39 | 38.09 | 86.81 | 87 | 180.89 |
| Melanopic irradiance (mW⋅m)−2 | 4.91 | 20.11 | 11.7 | 43.51 | 27.46 | 93.27 | 64.17 | 193.62 |
| mEDI (lx) | 3.7 | 15.17 | 8.82 | 32.81 | 20.7 | 70.33 | 48.39 | 146 |
| Ratio mEDI (HM/LM) | 4.1 | 3.72 | 3.4 | 3.02 | ||||
| Contrast mEDI (HMLM)/LM (%)− | 310 | 272 | 240 | 202 | ||||
Pupil Size
The participants’ pupil diameter of the right eye was measured during the test sessions using an eye-tracking device (Pupil Labs GmbH, Berlin, Germany), which allows for the recording of pupil sizes at 200 Hz. When participants arrived in the laboratory, screen marker calibration choreography provided by Pupil Labs was performed. The algorithms of Pupil Core automatically run two detection pipelines in parallel, two-dimensional (2D) and three-dimensional (3D). The median pupil size of 20-min bins during each of the five test sessions (go/no-go task, Karolinska drowsiness test, and psychomotor vigilance task) was computed for statistical analyses. Therefore, we used the provided data of the 3D Pupil Detection (Dierkes et al., 2019; Swirski and Dodgson, 2013). Prior to statistical analysis, pupil measurements with a confidence of <0.6 and pupil diameters less than 2 mm and greater than 10 mm were excluded to remove artifacts and eye blinks. We then calculated the median pupil size per part for statistical analysis. Due to technical problems (i.e., loss of data due to storage problems), we lost the pupil recordings from three test visits (~2%) and a further seven test parts. In addition, we excluded data from 24 test parts (3.33%) due to poor data quality (i.e., <2% of available data). Therefore, for statistical analysis, the recordings of 674 (94%) test parts were used.
Retinal Irradiance (Measured in Trolands)
Retinal irradiance cannot be measured directly in visual experiments. Therefore, to calculate a conventional retinal irradiance (measured in trolands), the product of luminance and pupil area is used (Thibos et al., 2018; Wyszecki and Stiles, 1982). Here, we additionally determined the α-opic retinal irradiances, measured in trolands, for the five human photoreceptor classes (melanopsin, rods, L-, M-, and S-cones) using spectral radiances, pupil areas, and spectral sensitivity functions based on the 10° cone fundamentals using CIE S 026 (CIE S 026/E:2018, 2018).
Statistical Analyses
All statistical analyses were conducted in R (Version 4.1.1, R Core Team, 2020). Linear mixed model (LMM) analyses were performed separately for each light intensity group. “Light Condition” and “Time of day” were included as fixed effects and repeated measures per participant were modeled as random intercept. LMM analyses were followed by an analysis of variance (ANOVA) (Type = III) function. LMM analyses were calculated using the packages lme4 (Bates et al., 2015) and lmerTest (Kuznetsova et al., 2017). As an effect size measure, partial omega squared (ωp2) was calculated using the effectsize package (Ben-Shachar et al., 2020). It can be interpreted as follows: small effect: ωp2 ≥ 0.01, medium effect: ωp2 ≥ 0.06, and large effect: ωp2 ≥ 0.14. A value of p < 0.05 was considered indicating statistical significance. Contrast tests for significant main effects of “Time of day” or significant interactions were performed using the emmeans package (Lenth, 2021) with Kenward-Roger degrees of freedom and a Tukey adjustment for multiple comparisons. Linear regression models were used to describe the relationship between mEDI and the observed variables.
Results
Steady-State Pupil Size
The time course of median pupil diameter is illustrated in Figure 2a. During light exposure, pupil diameter was significantly larger in the LM compared to the HM condition in all four light intensity groups (p < 0.001, large effects, see Table 2). The main factor “time of day” was only significant in light intensity group 4 (F1,80 = 3.21, p < 0.05, ωp2 = 0.05). However, post hoc comparisons did not show significant differences (p > 0.05). Within the four light intensity groups, the approximately 3× reduction in melanopic irradiance caused an average increase in pupil size between 16% and 23%, depending on the different light intensity groups (i.e., intensity 1: 22.6%, intensity 2: 20.4%, intensity 3: 21.1%, and intensity 4: 15.6%). The interaction between “Light Condition” and “Time of day” was only significant in intensity group 2 (Light condition * time of day: F2,81 = 3.43, p = 0.04, ωp2 = 0.19; session 2: HM − LM: t(81) = −5.44, p < 0.001, session 4: HM − LM: t(81) = −4.04, p = 0.002).
Grouping the data for pupil size according to the mEDI resulted in a significant dose-response relationship (R = −0.7, p < 0.01), such that higher mEDI levels were associated with a smaller pupil size (see Figure 2b).
Retinal irradiances of HM versus LM showed a high correlation (R = 0.92, p < 0.01). Given that pupil size, and therefore retinal irradiance, was higher in LM than in HM within each light intensity group, the regression line was constantly shifted in a more positive direction (see Figure 2c).

(a) Time course of pupil diameters during the low melanopic (LM: orange points and lines) and high melanopic (HM: blue points and lines) light conditions plotted against the hours relative to bedtime (h). Depicted are M ± 1 SEM. (b) Dose-response relationships with log10-transformed mEDI (lx) calculated for average pupil diameters during light exposure (LM: orange points, HM: blue points) and the corresponding regression line. (c) Correlation between log10-transformed retinal irradiance of LM and HM and the corresponding regression line. The gray bands represent the 95% confidence interval limits. Abbreviation: mEDI = melanopic equivalent daylight illuminance.
| Pupil Diameter | Light Condition (LM vs HM) | Time of day | Light Condition * Time of day |
|---|---|---|---|
| Intensity 1 (27 cd/m)2 | ,=F1,82=47.11,p<0.0010.84ωp2 | = 0.24,= 0.79Fp2,82 | = 0.17,= 0.85Fp2,82 |
| Intensity 2 (62 cd/m)2 | ,F1,82=41.15,p<0.001=0.67ωp2 | = 1.94,= 0.15Fp2,81 | ,=F2,81=3.43,p=0.040.19ωp2 |
| Intensity 3 (134 cd/m)2 | ,=F1,80=36.79,p<0.0010.48ωp2 | = 0.11,= 0.90Fp1,79 | = 0.10,= 0.91Fp1,79 |
| Intensity 4 (284 cd/m)2 | ,=F1,82=21.97,p<0.0010.2ωp2 | ,=F1,80=3.21,p<0.050.05ωp2 | = 1.82,= 0.17Fp1,80 |
Alpha-Opic Weighted Retinal Irradiance Versus Alpha-Opic Weighted Corneal Irradiance
Using α-opic spectra for weighting retinal (i.e., melanopic trolands) and corneal illuminance (i.e., mEDI) of the different photoreceptor types indicates higher melanopic trolands with increasing mEDI independent of the LM and HM condition (see Figure 3d and 3e). While our light conditions were matched for L-, M-, and S-cone-opic weighted EDIs, retinal irradiances for the three cone types were slightly higher during LM compared to HM, thanks to the difference in pupil size (see Figure 3a - 3c).

Correlation plots between α-opic equivalent daylight illuminances (EDIs) and log10-transformed α-opic trolands weighted for the different photoreceptor classes for the high melanopic (HM: blue) and low melanopic (LM: orange) conditions: (a) S-cones, (b) M-cones, (c) L-cones, (d) melanopsin, and (e) rhodopsin. The gray bands represent the 95% confidence limits.
Melanopsin-Weighted Retinal Irradiance as Predictor of NIF Effects
Although pharmacological pupil dilation has been shown to be a significant determinant of melatonin suppression, it is not a condition that occurs under natural lighting conditions (Giménez et al., 2022). Whether the use of melanopsin-weighted retinal irradiance by including pupil size is a better predictor of melatonin concentration than melanopic irradiance (i.e., mEDI) at relatively low light levels (<90 lx) remains to be determined. Therefore, we used the melatonin area under the curve (AUC) previously published by Schöllhorn et al. (2023) and compared linear fits using mEDI and melanopic trolands to predict evening melatonin AUCs. Dose-response relationships for melanopic EDI or melanopic trolands and melatonin AUCs showed similar fits by linear regression (R = −0.37, p < 0.01; R = −0.38, p < 0.01, respectively). Hence, the model fit could not be improved qualitatively by including pupil area (i.e., melanopic trolands) in the estimation of evening melatonin AUCs compared to mEDIs (see Figure 4).
![Click to view full size Dose-response relationships calculated for melatonin area under the curves (AUCs) during light exposure (pg/ml*h) (published in []) with log10-transformed (a) mEDI (lx) and (b) melanopic troland (Td). The gray bands represent the 95% confidence interval limits. Orange points depict individual values of the low melanopic and blue points show individual values of the high melanopic conditions. The gray bands represent the 95% confidence limits. [Schöllhorn et al., 2023]](https://europepmc.org/articles/PMC11141089/bin/10.1177_07487304241226466-fig4.jpg.jpg)
Dose-response relationships calculated for melatonin area under the curves (AUCs) during light exposure (pg/ml*h) (published in []) with log10-transformed (a) mEDI (lx) and (b) melanopic troland (Td). The gray bands represent the 95% confidence interval limits. Orange points depict individual values of the low melanopic and blue points show individual values of the high melanopic conditions. The gray bands represent the 95% confidence limits. [Schöllhorn et al., 2023]
Discussion
Here, we aimed to quantify the specific impact of melanopic irradiance on steady-state pupil size in the evening during 4 h prior to habitual bedtime. The method of silent substitution using melanopsin-targeted stimuli to assess sustained pupil size (Viénot et al., 2010) and pupil response (e.g., Barrionuevo and Cao, 2016; Spitschan et al., 2014, 2019; Woelders et al., 2018; Zele et al., 2018) has been reported in several studies (see Supplementary Material↗ for exploratory analysis of pupil size within the first 10 min of lights-on). However, to the best of our knowledge, previous studies assessing the evening profile of melatonin in humans while participants were exposed to melanopsin-directed stimuli (Allen et al., 2018; Blume et al., 2022; Souman et al., 2018) did not take into account the potential impact of pupil size differences between light conditions on NIF effects. In other words, they did not consider whether a smaller pupil size in high melanopic light compared to low melanopic light, resulting in less illumination of the retina, leads to a reduction in NIF effects. In principal, the capacity of higher melanopic stimuli to suppress melatonin could be offset by greater pupil constriction. Indeed, we found that pupil size was smaller in the HM condition than in the LM condition, in a dose-dependent manner as a function of melanopic EDI. This is consistent with previous studies suggesting that steady-state pupil size is mainly controlled by melanopsin (Gooley et al., 2012; Spitschan, 2019). Pupil constriction at higher melanopic EDI was calculated to reduce retinal irradiance, but the magnitude of this effect was small and it did not occlude the relationship between corneal melanopic irradiance and melatonin suppression.
Compared to two previous research studies, we did not find a robust time-dependent change in steady-state pupil size over the measurement period (Daguet et al., 2019; Van Egroo et al., 2019). However, both studies measured pupil size over a long period of time (i.e., 34 and 29 h) than in our study (i.e., 4 h) and in constant dim light under strictly controlled constant routine conditions. Thus, we assume that the time interval of pupil measurement in our study was too short to observe pupil size variations driven by the circadian processes and the sleep homeostasis. Besides light-induced and circadian phase–induced (Daguet et al., 2019; Van Egroo et al., 2019) changes in pupil size, steady-state pupil size can be affected by a plethora of factors such as sleepiness levels (Daguet et al., 2019; Danker-Hopfe et al., 2001; Morad et al., 2000; B. Wilhelm et al., 1998, 2001; H. Wilhelm et al., 1998; Yoss et al., 1970), fatigue (Morad et al., 2000), attentional effort (Massar et al., 2019), and cognition (Hess and Polt, 1960; Joshi and Gold, 2020; Kucewicz et al., 2018). As we measured pupil size during the assessment of cognitive tasks, this may have confounded our measurements.
We were interested in understanding whether the use of retinal versus corneal melanopic illuminance (melanopic trolands vs melanopic EDI) better predicts the attenuation of evening melatonin concentrations by light, which is the best proxy for quantifying light-dependent effects on circadian physiology in the evening and at night. Both models, melanopic trolands and melanopic EDI, showed a rather similar goodness of fit. According to our results here, it remains therefore appropriate to use melanopic irradiance measured at eye level when comparing light-dependent effects on evening melatonin concentration in healthy young people. However, it would be of great interest for future research on NIF effects to measure pupil size in situations where a reduced model prediction can be expected. This is likely to be the case in studies involving older participants, as pupil size decreases with age (Bitsios et al., 1996; Guillon et al., 2016; Telek, 2018) and older participants show reduced lens transmissibility particularly in the short-wavelength range (Artigas et al., 2012; Herbst et al., 2012; Kessel et al., 2010) both of which may lead to reduced NIF effects.
We cannot exclude the contribution of rods to pupil and melatonin responses, because of the rather low light levels in our study, especially in the light intensity group 1 (for detailed discussion, see [Schöllhorn et al., 2023]). In mice, rods have been shown to support circadian behavior across a wide range of light intensities (Altimus et al., 2010; Lall et al., 2010). Nevertheless, we refrained from silencing rods, as this would have drastically reduced melanopsin contrast (Spitschan and Woelders, 2018) and may have been of relatively low practical value, as both quantities covary in any realistic lighting scenario (Allen et al., 2018; Schöllhorn et al., 2023; Spitschan et al., 2021). To keep the nominal melanopsin contrast constant within the light intensity groups, spectral sensitivities were based on the “standard observer” CIE cone fundamentals (CIE S 026/E:2018, 2018) and not individually adjusted. Therefore, they may not have been metameric for all participants.
Watson and Yellott have developed a formula for estimating pupil size that takes into account the effects of luminance, the size of the adapting field, the age of the observer, and whether one or both eyes are adapted (Watson and Yellott, 2012). But, this model is based on V(λ) which only takes M- and L-cone excitation into account and ignores the contribution of S-cones and ipRGCs on steady-state pupil size (Spitschan, 2019). The results of our study underscore the importance of including spectral composition in the estimation of pupil size. However, the relatively small variation in pupil size within light conditions also suggests that pupil size in young participants is predictable when the melanopic irradiance of a light source is known. Rao et al. already developed a model that aims to integrate the contribution of ipRGCs on steady-state pupil size (Rao et al., 2017). Further research is needed to measure pupil size under realistic conditions, using light sources of different spectral composition, variable sizes, and in different age groups. In addition, as female volunteers were excluded, which clearly limits the generalizability of the present results, future research in females is needed.
In summary, our data identify melanopic irradiance as a valid parameter in young healthy participants for predicting pupil size at relatively low light levels (<90 lx). Here, the use of retinal compared to corneal melanopic illuminance showed qualitatively the same goodness of fit for predicting melatonin suppression. Hence, based on our results, it is still appropriate to use melanopic irradiance measured at eye level when comparing light-dependent effects on evening melatonin concentrations in healthy young people at the rather low light levels commonly experienced during evening screen use.