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Navy bean supplemented high-fat diet improves intestinal health, epithelial barrier integrity and critical aspects of the obese inflammatory phenotype
Adding navy beans to a high-fat diet improves gut health, strengthens the intestinal barrier, and reduces key obesity-related inflammation
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Abstract
Navy bean supplementation improved intestinal health markers in mice on a high-fat diet.
- A 15.7% inclusion of cooked navy bean powder in a high-fat diet increased the abundance of beneficial gut bacteria, notably Akkermansia muciniphila by 19-fold.
- The navy bean diet also significantly increased fecal levels of short chain fatty acids and populations of carbohydrate-fermenting bacteria, including Prevotella and S24-7.
- Navy bean supplementation reduced gut permeability, as indicated by lower serum levels of fluorescein isothiocyanate (FITC)-dextran.
- Increased expression of intestinal tight junction proteins and antimicrobial defenses was observed with navy bean supplementation.
- Systemically, navy bean intake decreased indicators of obesity, such as serum HOMA-IR and the leptin:adiponectin ratio.
- Navy bean supplementation reduced inflammation in adipose tissue by lessening adipocyte size and the activation of inflammatory transcription factors.
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