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Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance
Nutrition and Athletic Performance: Position of Leading Diet and Sports Medicine Organizations
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Abstract
Proper nutrition strategies may enhance athletic performance and recovery.
- Well-chosen nutrition strategies are associated with improved performance in sporting activities.
- Guidelines exist for the type, amount, and timing of food, fluids, and supplements to support health and performance.
- The position paper outlines key nutrition factors that influence athletic performance and emerging trends in sports nutrition.
- Athletes are encouraged to consult with a registered dietitian/nutritionist for tailored nutrition plans.
- In the U.S. and Canada, a Certified Specialist in Sports Dietetics (CSSD) is a qualified expert in sports nutrition.
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