Nutrition Knowledge and Perceived Dietary Requirements of Adolescent Student-Athletes: A Pilot Study

Jan 11, 2025Nutrients

What Teen Student-Athletes Know About Nutrition and What They Think They Need to Eat

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Abstract

Adolescent athletes displayed a poor sports nutrition knowledge level, answering only 45.1% of questions correctly on average.

  • No significant differences in nutrition knowledge were found between male and female athletes, with males averaging 45.1% correct and females 43.1%.
  • There were no observable relationships between nutrition knowledge scores and body composition measurements.
  • Athletes reported a lower perceived energy intake requirement, averaging 560 kcal/day less than calculated recommendations.
  • Self-reported carbohydrate intake needs were also lower than recommended, indicating a deficit of 73 g/day.
  • Conversely, athletes perceived their protein intake requirement to be higher than the calculated nutritional needs, averaging 263 g/day.

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Key numbers

45.1%
Nutrition Knowledge Score (Males)
Percentage of correct answers on the ASNKQ.
−560 ± 1272 kcal/d
Lower Perceived Energy Requirement
Difference between self-reported and calculated energy requirements.
263 ± 586 g/d
Higher Perceived Protein Requirement
Self-reported protein intake compared to calculated requirements.

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What this is

  • Adolescent student-athletes often lack adequate nutrition knowledge, impacting their dietary choices.
  • This pilot study assessed the nutrition knowledge and perceived dietary requirements of 44 secondary school athletes.
  • Findings indicate that athletes self-reported lower energy and carbohydrate needs compared to recommendations, while perceiving higher protein needs.

Essence

  • Adolescent student-athletes demonstrate poor sports nutrition knowledge and misperceptions about their dietary requirements, particularly underestimating energy and carbohydrate needs while overestimating protein needs.

Key takeaways

  • Athletes scored poorly on the Abridged Sports Nutrition Knowledge Questionnaire (ASNKQ), with males answering 45.1% and females 43.1% of questions correctly. No significant differences were found between sexes.
  • Self-reported energy intake requirements were lower by 560 ± 1272 kcal/d and carbohydrate requirements lower by 73 ± 376 g/d compared to calculated recommendations. In contrast, athletes reported a higher protein intake requirement of 263 ± 586 g/d.
  • Only 11% of athletes reported access to nutritional information or a dietitian, indicating a lack of support for improving dietary knowledge and practices.

Caveats

  • The small sample size of 44 limits the ability to generalize findings across different sports or athlete types. Additionally, the perceived dietary requirements questionnaire lacks validation.
  • Recruitment methods may introduce selection bias, affecting the representativeness of the sample in terms of socioeconomic status and ethnicity.

Definitions

  • Relative Energy Deficiency in Sport (REDs): A chronic state of low energy availability in athletes, leading to negative impacts on performance and health.

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