Nutrition for athletes who throw, jump, or compete in combined events

Nutritional recommendations for athletes require meeting energy needs and optimizing timing of fluid, carbohydrate, and protein intake.

• Athletes benefit from tailored nutritional strategies to support training and competition performance.
• Key nutritional goals include achieving optimal body weight and enhancing muscular power.
• Hydration strategies should focus on adequate fluid and electrolyte intake before, during, and after exercise.
• Carbohydrate intake should be timed to provide energy and preserve protein for muscle maintenance.
• Protein consumption must be timed to meet the needs for muscle repair and synthesis.
• Effective use of dietary supplements may enhance overall nutritional support for athletes.

Simplified