Full text is available at the source.
The application of an occupational health guideline reduces sedentary behaviour and increases fruit intake at work: results from an RCT
Using a workplace health guideline reduces sitting time and increases fruit eating at work
AI simplified
Abstract
The intervention reduced sedentary behaviour at work by an average of 28 minutes per day.
- Significant improvements were observed in fruit intake, with an increase of 2.1 pieces per week.
- No significant changes were reported in physical activity levels, snack intake, or body weight-related outcomes.
- The study involved 523 employees and 16 occupational physicians over a 6-month follow-up period.
- Guideline-based care focused on addressing the work environment and included behavioural change counselling.
AI simplified