Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine

Eye Signs of Sleepiness Increase in Night Shift Workers During Simulated Night Work Near Melatonin Peak

Updated

Abstract

Participants tested within the 6-sulphatoxymelatonin (aMT6s) acrophase range showed higher levels of sleepiness.

  • Higher sleepiness levels were observed in ocular measures, including the percentage of eye closure and blink duration, for those within the aMT6s acrophase range.
  • Objective sleepiness, as measured by EEG delta power, was greater in participants within the aMT6s acrophase range.
  • Subjective sleepiness ratings were elevated in those tested during the aMT6s acrophase compared to those outside this range.
  • Neurobehavioral performance was negatively impacted in participants within the aMT6s acrophase range.

Simplified

Full Text

Full text is available at the source.

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free