Oxidation of exogenous medium-chain free fatty acids during prolonged exercise: comparison with glucose

Oct 1, 1992Journal of applied physiology (Bethesda, Md. : 1985)

Burning medium-chain fatty acids from outside the body during long exercise compared to glucose

AI simplified

Abstract

Over a 2-hour exercise period, 13.6 ± 3.5 g of ingested medium-chain triacylglycerols (MCT) and 36.4 ± 8.2 g of glucose were oxidized.

  • Both MCT and glucose began to be oxidized within the first 30 minutes of exercise.
  • The oxidation rate of both substrates increased progressively until the end of the exercise.
  • MCT contributed approximately 119 ± 31 kcal, while glucose contributed around 140 ± 36 kcal to total energy expenditure.
  • MCT and glucose represented 7% and 8.5% of total energy expenditure, respectively.
  • The amounts of MCT and glucose oxidized were 54% and 64% of the total ingested amounts.

AI simplified

Full Text

Full text is available at the source.

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free