Full text is available at the source.
Oxidation of exogenous medium-chain free fatty acids during prolonged exercise: comparison with glucose
Burning medium-chain fatty acids from outside the body during long exercise compared to glucose
AI simplified
Abstract
Over a 2-hour exercise period, 13.6 ± 3.5 g of ingested medium-chain triacylglycerols (MCT) and 36.4 ± 8.2 g of glucose were oxidized.
- Both MCT and glucose began to be oxidized within the first 30 minutes of exercise.
- The oxidation rate of both substrates increased progressively until the end of the exercise.
- MCT contributed approximately 119 ± 31 kcal, while glucose contributed around 140 ± 36 kcal to total energy expenditure.
- MCT and glucose represented 7% and 8.5% of total energy expenditure, respectively.
- The amounts of MCT and glucose oxidized were 54% and 64% of the total ingested amounts.
AI simplified