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Peanuts as a nighttime snack enrich butyrate-producing bacteria compared to an isocaloric lower-fat higher-carbohydrate snack in adults with elevated fasting glucose: A randomized crossover trial
Peanuts as a nighttime snack increase butyrate-producing gut bacteria compared to a lower-fat, higher-carb snack in adults with high fasting blood sugar
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Abstract
Consumption of 28 g/d of peanuts for 6 weeks was associated with a significant increase in the abundance of Ruminococcaceae.
- Peanut intake did not lead to differences in overall gut microbial diversity compared to the lower-fat higher-carbohydrate snack.
- Ruminococcaceae, a family of bacteria linked to beneficial gut functions, showed increased abundance following peanut consumption.
- Metatranscriptomic analysis revealed heightened expression of the K03518 gene, which is associated with butyrate production, after peanut intake.
- The findings indicate that peanut consumption may modulate gut microbiota composition and influence metabolic processes.
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