Physical Activity in the Workplace: Does Just Working Meet Activity Recommendations?

Dec 20, 2021Workplace health & safety

Does Working at a Job Provide Enough Physical Activity to Meet Health Guidelines?

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Abstract

Nineteen male workers averaged 39.6±12.2 minutes of upright activity per work hour, exceeding recommended limits.

  • Participants were more active on workdays compared to non-workdays, with less sedentary time (492.3 vs. 629.7 minutes/day).
  • Most participants met the aerobic physical activity guidelines, with 19 out of 19 achieving these on workdays.
  • The level of moderate-to-vigorous physical activity was higher on workdays (72.4 minutes/day) compared to non-workdays (41.5 minutes/day).
  • Occupational physical activity often surpassed recommended limits, with participants spending 30.3±25.9% of working time above 30% heart rate reserve.

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