Journal of the American Heart Association

Poor Sleep Quality Linked to Higher Energy Intake and Worse Diet in a Diverse Group of Women

Updated

Abstract

Higher Pittsburgh Sleep Quality Index scores were associated with lower unsaturated fat intake (β=-0.14, p<0.05) and higher added sugars consumed (β=0.44, p=0.04).

  • Poor sleep quality correlated with increased food weight consumed (β=14.9, p=0.02).
  • Women with sleep-onset latency greater than 60 minutes had significantly higher food intake by weight (β=235.2, p=0.01) and energy (β=426, p<0.01) compared to those with latency of 15 minutes or less.
  • Greater insomnia severity was linked to higher food weight (β=9.4, p=0.02) and energy consumption (β=17, p=0.01) and lower intakes of whole grains (β=-0.37, p=0.01).
  • Overall, poorer sleep quality was associated with a lower-quality diet, potentially increasing cardiovascular disease risk.

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