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Measures of Poor Sleep Quality Are Associated With Higher Energy Intake and Poor Diet Quality in a Diverse Sample of Women From the Go Red for Women Strategically Focused Research Network
Poor Sleep Quality Linked to Higher Energy Intake and Worse Diet in a Diverse Group of Women
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Abstract
Higher Pittsburgh Sleep Quality Index scores were associated with lower unsaturated fat intake (β=-0.14, p<0.05) and higher added sugars consumed (β=0.44, p=0.04).
- Poor sleep quality correlated with increased food weight consumed (β=14.9, p=0.02).
- Women with sleep-onset latency greater than 60 minutes had significantly higher food intake by weight (β=235.2, p=0.01) and energy (β=426, p<0.01) compared to those with latency of 15 minutes or less.
- Greater insomnia severity was linked to higher food weight (β=9.4, p=0.02) and energy consumption (β=17, p=0.01) and lower intakes of whole grains (β=-0.37, p=0.01).
- Overall, poorer sleep quality was associated with a lower-quality diet, potentially increasing cardiovascular disease risk.
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