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Protocol for a randomised controlled trial on the feasibility and effects of 10-hour time-restricted eating on cardiometabolic disease risk among career firefighters doing 24-hour shift work: the Healthy Heroes Study
10-Hour Time-Restricted Eating and Heart Health Risks in Firefighters Working 24-Hour Shifts: A Feasibility Trial
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Abstract
This study involves 150 firefighters participating in a trial to assess the impact of a 10-hour (TRE) regimen on health parameters associated with cardiometabolic disease.
- Chronic circadian rhythm disruption in firefighters is linked to increased risk of cardiometabolic disease.
- Preliminary studies suggest that time-restricted eating may help regulate circadian rhythms and reduce disease risk.
- The intervention group will follow a 10-hour eating window, while the control group will receive standard Mediterranean diet counseling.
- Health parameters being evaluated include blood glucose levels, body weight, body composition, and various biomarkers related to metabolism and inflammation.
- Assessments will occur at multiple time points throughout the year, including after a 3-month monitored period and subsequent follow-ups.
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Key numbers
150
Sample Size
Total number of participants in the study.
20%
Dropout Rate
Anticipated percentage of participants who may not complete the study.