Prudent diet is associated with low sleepiness among short-haul truck drivers

Apr 2, 2019Nutrition (Burbank, Los Angeles County, Calif.)

Healthy diet linked to less sleepiness in short-haul truck drivers

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Abstract

An association between dietary patterns and sleepiness levels was identified among 52 Brazilian truck drivers.

  • Three dietary intake patterns were identified: traditional, prudent, and Western.
  • Time of day and shift type significantly influenced sleepiness levels.
  • A prudent dietary pattern was linked to lower sleepiness among short-haul drivers.
  • Long-haul drivers exhibited a flattening sleepiness pattern, potentially due to irregular working hours.

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