Reducing sitting time at work: evaluation of the SMArT Work (Stand More At Work) program

A mix of open-ended, forced choice, and Likert scaled questions were used in the questionnaire. Intervention participants completed questionnaires at 6 months (n = 58, 88% of intervention participants still in the study; 74% female; body mass index 25.8 ± 5.0 kg/m²; age 42.4 ± 11.3 years) and 12 months (n = 55, 87% of intervention participants still in the study; 71% female; body mass index 26.0 ± 5.3 kg/m²; age 43.0 ± 10.8 years). Questionnaires for the intervention participants sought feedback on the following main elements of the intervention (see Table 1): Educational seminar and leaflet; a 30-min group educational seminar concerning the health consequences of sitting and the benefits of reducing or breaking up sitting and a leaflet to reinforce the key messages. Feedback was sought at 6 months only due to the one-off nature of the seminar.Feedback on their own sitting, standing and stepping generated from the activPAL monitor.Height-adjustable workstation; participants were given the choice of two models (full electric desk or a choice of two sizes of an adjustable platform which sat on their existing desk).Use of a sitting time diary, including action planning and goal setting.Use of the Darma cushion, a cushion placed on office chair which connected to a smart phone via Bluetooth. Real-time feedback on sitting is provided along with a vibration prompt to break up sitting regularly.Brief coaching sessions (‘progress chats’); these took place every few months throughout the intervention. Feedback was sought at 12 months only.

Questionnaires for the control participants (n = 37, 80% of control participants still in the study at 12 months) sought feedback on the impact of study measurement sessions and receiving health results. All participants were asked whether other lifestyle changes had been made during the study that might impact on the results, such as moving house or joining a gym.

Participants were invited to attend a focus group following completion of 12-month follow-up. Focus groups were led by one researcher (SEO’C) and were semi-structured with a focus group guide devised by the wider research team. Seven focus groups, lasting between 40 and 64 min, took place with 29 intervention participants (46% of intervention participants still in the study at 12 months; 72% female; body mass index 26.1 ± 5.6 kg/m²; age 41.1 ± 12.2 years), representing 16 intervention clusters (84%). The focus group discussion topic guide gathered responses concerning: 1) experiences of each intervention component; 2) the facilitators to take part in the study, and if and how their behaviour changed; 3) insight into the strategies they used to change their behaviour and their experiences of reducing sitting behaviour; 4) benefits and/or negative experiences of the intervention and discussions around sustaining new behaviour; and 5) how the messages of SMArT Work could be rolled out (see Table 1).

Two brief focus groups, lasting between 8 and 12 min, were held with five control group participants (11% of control participants still in the study at 12 months; 80% female; body mass index 25.8 ± 3.7; age 50.4 ± 14.3 years) representing four clusters (25%). Questions aimed to gather insight into why they took part, what motivated them to stay in the study once allocated to the control arm, whether they felt supported through the project by their manager and how the measurement feedback impacted them in any way.

Open-ended questionnaire responses were requested concerning understanding the key seminar messages. Of the 58 respondents, 48 provided comments, with three main questionnaire themes emerging: standing and breaking up sitting is desirable to prolonged sitting excessive sitting is bad for your health exercise may not offset the detrimental effects of prolonged sitting.

In the focus groups, some participants discussed how knowledge learned from the seminar had a powerful impact on their understanding and attitude toward excessive sitting at work [level 1 main theme—attitude and behaviour change regarding reducing sitting at work]. ‘I’m quite aware of the effects of sitting all day but I think it’s not until you sit there and actually listen to all the information that you think okay yes this can actually have a huge impact’ (Intervention participant, focus group 4).

Of the questionnaire respondents, 89% said that they had read the educational leaflet provided. The content was seen as appropriate (88% rating agree/strongly agree). Most (88%) felt that the leaflet increased their awareness of the health consequences of too much sitting and 82% said it motivated them to make a change to the amount of time they spent sitting.

Additional themes concerned ‘comfort and utility’ at 6 months (e.g. ‘more comfortable standing’, ‘easy to use’) and ‘ergonomics’ at 12 months (e.g. ‘more natural eye line to the screen’).

Musculoskeletal outcomes were also reflected in the data from the focus groups [level 3 sub-theme—reduction in musculoskeletal problems]:Many focus groups participants described how standing up during tasks led to increased productivity and confidence [level 3 sub-theme—productivity]:As the randomised controlled trial was a cluster design, where groups of people within the same office group were randomised to the same group, if one person was standing up (at their desk or elsewhere) this would often remind other colleagues to also stand up. Therefore, a knock-on effect of colleagues standing regularly was evident, thus creating a culture shift, as illustrated by these comments from the focus groups [level 1 main theme—creating an incidental socio-cultural environment of standing at work]:Questionnaire respondents were also asked to write comments concerning what was negative about using the workstation at both 6 months and 12 months. The main issue that emerged concerned the lack of space on the desk and concern about papers and files falling off, and a lack of space for handling multiple papers. These comments were exclusively in reference to the Varidesk. This was also highlighted in the focus groups by some participants. ‘Prior to this study, I did have problems with my shoulder and I’ve found standing does alleviate that because when you’re with your mouse like that of at the keyboard, and now standing, it’s different, your hands are lower, and I’ve not had a problem with my shoulder since the study’ (Intervention participant, focus group 6). ‘I feel I work better, I work faster when I am standing up, to be honest, when you are sitting down, you are sort of just there’ (Intervention participant, focus group 6). ‘Busy and stressful before, I just had hundreds of emails hitting me, phone calls, doctors coming in, there was so much, but even then, I still stood up during then, I thought, actually, it made me feel like that different mindset … I felt more confident standing up … I felt I could deal with things’ (Intervention participant, focus group 3). ‘In the environment when there’s lots of people standing up, you know, one person stands up, you know, then it’s oh yes, I need to stand up, too’ (Intervention participant, focus group 6). ‘I think it’s like a culture of, like, in an office where everybody is doing the same thing then it’s almost like an instant reminder, you know, maybe I should be standing at the same time and, you know, where it’s like a team sort of thing you get into sort of, like, a routine where everybody will be standing at some point, you know, during the day, and encourages it’ (Intervention participant, focus group 6). ‘Initially it was the lack of space. Because it was a two-tiered system, when you did stand up there was not much space to put your paperwork on’ (Intervention participant, focus group 2).

Focus group discussions on the topic suggested participants found other ways to set prompts, including using the Varidesk computer/phone app and Google Chrome Stand Up! Timer [level 2 sub-theme—prompts].At 6 months and 12 months, reasons given in the questionnaires for not using the cushion centred on lack of comfort, technological issues with the app and phone (e.g. syncing, storage and battery problems), length of charging lead and other reasons. The latter included a perception by some that it was not needed and that they could implement their own behaviour change without it. Similar comments were also made in the focus groups [level 3 sub-theme—cushion]:Some also reported that they used it initially but did not need it once the use of the height-adjustable workstation became more of a habit [level 2 sub-theme—factors that promote standing and habit formation]: ‘I’m using the computer prompt [Google Chrome Stand Up! Timer] now because I didn’t get on too well with the cushion’ (Intervention participant, focus group 6). ‘It helped a lot [Varidesk phone app], you could set the time, if you needed that regime at the start, you could say I am going to stand up for half an hour and then down again’ (Intervention participant, focus group 3). ‘It was very uncomfortable [and] it ran out of batteries so I never recharged it’ (Intervention participant, focus group 3). ‘The lead is really short, you had to plug it in, I think once it died’ (Intervention participant, focus group 3). ‘I did at the very start but then after that I actually found, because I was generally pretty good with my standing desk that I didn’t really see the requirement for the cushion’ (Intervention participant, focus group 7). ‘I think to start with, I had to use those timers and things to remind myself to stand up, but now it is just so natural … I just stand up until I feel like sitting down again or I stand up when I feel like I need to stand up’ (Intervention participant, focus group 3).

Reasons for not using the diary, including for goal-setting, were given in open-ended comments and included perceived lack of time and time pressure of their job (e.g. ‘work pressures—didn’t think about it’), forgetting, not finding it useful (e.g. ‘didn’t see point’, ‘doesn’t work for me’) and motivation (e.g. ‘effort of completing outweighs benefits’). Similar responses emerged from the focus groups (level 3 sub-theme—diary):Some participants, however, stated in their questionnaire open-ended responses that they did not use the diary because they felt they did not need it. Some stated that their height-adjustable workstation was enough to encourage them to sit less, while others had created their own routine and habit (e.g. ‘stand when work allows me’, ‘I usually stand in the morning’). ‘I think realistically you are probably not going to carry a paper diary around with you … it became another thing to either forget, like keep up with. And you always have your phone on you, so it’s easier just to write things on your phone’ (Intervention participant, focus group 3).

The questionnaire results showed other lifestyle changes were made by 39% of intervention participants in the first 6 months. Of those reporting the nature of such changes, ten were positive (e.g. signing up for gym membership) and seven were negative (e.g. illness).

Although the desk appeared to positively impact on behaviour change by providing participants the opportunity to stand whilst working, the lack of space on the Varidesk platform did appear to put participants off changing the desk position. This was mentioned by 50% of those reporting negative issues at 6 months and concerned papers and files falling off and a lack of space for handling multiple papers.

However, during the focus groups, many reported that this led to strategies to enhance the tidiness of their desk, thus creating a positive outcome [level 3 sub-theme—changes in work style].Other barriers to standing at both 6 and 12 months from the questionnaire data were musculoskeletal (e.g. ‘initial low back pain’, ‘initial leg pain’, ‘swollen ankles and feet’), ergonomic (e.g. ‘uncomfortable when typing a lot’, ‘sometimes couldn’t type when standing’, ‘wires would get caught’) and additional work issues (e.g. ‘remembering to use the workstation’, ‘change to established work pattern’, ‘feel awkward when standing’). ‘My desk, for the first two or three days, it was slightly awkward, because I was working more narrowly. My arms weren't in the same places as they would have normally been in to operate the mouse. But very quickly, you got over that, and now I don't … well, within a week, I didn't even notice anything different about it. And it keeps everything very contained on your desk, and actually, encourages me to be a little bit more tidy, so that I can lift it and put it down without causing an avalanche’ (Intervention participant, focus group 1).

From the focus group findings, some participants commented on how the length of the intervention [level 3 sub-theme—length of intervention] gave them time to adjust to a different way of working [level 3 sub-theme—changes in work style] by incorporating standing (e.g. alternating from sitting to standing), which over time made them aware of the work benefits.Regarding barriers to behaviour change, focus group participants felt that if they were having a stressful day or were engrossed in a certain task then they felt that they either needed to sit down or would simply forget to break up their sitting [level 2 sub-theme—aspects of the job].The culture of sitting in meetings was highlighted as a barrier in the focus groups, with participants suggesting that managers should show support or roll out policy to stand more at work [level 1 main themes—wider/policy changes at work: barriers to behaviour change]. Participants did not feel comfortable or confident standing in meetings, particularly those meetings involving senior staff and/or when the manager does not recognise the importance of regularly standing. ‘This has been quite a fundamental change, it’s made me think very differently about workspaces, environment, the way I interact with other people, you know … I’ve actually changed the way I work with my devices, and that means how I work with people, and the information and conversations I’m having, all that’s changed, so to make that [change] all in one go would be hard, and it’s needed a time period’ (Intervention participant, focus group 6). ‘But you soon adapt. You just remember when you pull it up [the desk] to move your paperwork in a bit, and put it in the right position’ (Intervention participant, focus group 2). ‘I concentrate better when I am standing up than when I am sitting down … If you have a difficult conversation on the phone, sometimes standing up is better because that way you are more confident as well’ (Intervention participant, focus group 2). ‘I think it is hard to stand on stressful days. That’s what I found. You know, if there is a lot of stress in the office then it is difficult because you tend to sit. You’re fed up’ (Intervention participant, focus group 5). ‘Sometimes if you get involved in a bit of work or whatever, a few hours can go by like two or three and then you are like oh I have just been sat here for three hours, I haven’t even left my desk’ (Intervention participant, focus group 3). ‘Everyone has to be standing, otherwise the attention is on you, if you’re the one person standing in a meeting’ (Intervention participant, focus group 3). ‘I think manager buy-in is critical in this study. Because obviously if your manager is not supportive of you standing most of the time, then it can have a negative impact. And the interesting bit was if we [participant and manager] had meetings, we would have stand-up meetings. These tended to be much shorter and much focused as opposed to when you’re sat on a round table somewhere in a meeting room’ (Intervention participant, focus group 4). ‘But I think, yes, like you say, if you can get your manager to, yes, incorporate a ten-minute stand-up session in the middle, then that would be the best way to go’ (Intervention participant, focus group 4).

The coding of 41 open-ended questionnaire responses from 25 control participants who completed the questionnaire led to six main themes concerning lifestyle changes during the project: lifestyle changes (positive), lifestyle changes (negative), less physical activity, more physical activity, diet changes and other changes. Several said that they had moved house and this had caused a negative disruption to their lifestyle and health. Others reflected on positive lifestyle changes, including joining a weight management service. For physical activity, a significant number of comments reflected changes for both increasing and decreasing physical activity. A few stated positive efforts in changing their nutrition. Overall, a large number of life events were mentioned, and these appeared to have both positive and negative effects on lifestyle and health.

The second question asked whether being part of the study, despite being in the control group, had affected their sitting behaviour at home or work. Coding of 30 responses from 16 control participants led to four main themes: sit less, move more, change diet and awareness. The sit less theme reflected a number of changes control participants had made during the trial, including ‘I consciously get up from my desk frequently’, ‘make effort to stand more at certain tasks’ and ‘more aware at home—do not sit for too long’. Others reported an emphasis on moving more, reflecting sub-themes of using self-monitoring (e.g. ‘I count my steps daily’), incidental (e.g. ‘increased my stair use’) and exercise (e.g. ‘I try to walk at lunchtime’). Being part of the project seemed to create greater awareness in some control participants, mainly around sitting. This was reflected in a reduction in daily sitting time in control participants at 3-month follow-up, although not at further follow-up [8].

Finally, participants in the control group were asked whether any changes were made to their lifestyle after receiving health test results from the assessments. From 37 responses, 22 (60%) said that the tests did not have any impact on their lifestyle.

It became apparent from the focus groups that the feedback they received from the health measures at baseline and at 3-, 6- and 12-month follow-up was a key motivator to staying in the study [level 2 sub-theme—feedback from health measures]. ‘It does make you more aware of, you know, the BMI and everything really … Its just to be aware of the whole, like, you’ve sort of had an MOT, haven’t you … Every four months you have one, which I think is good’ (Control participant, control focus group 2).

There was a mix of positive and negative changes made during the lives of intervention and control group participants during the course of the trial. There was no apparent systematic bias in this regard. However, taking part in the study did appear to influence controls, at least in the short term. It is clear that any assumptions that control group participants remain stable in their behaviours during the trial are unfounded. In the present study, 40% of controls who responded felt that feedback from their assessments led to either confirmation of their situation, a greater awareness of issues, or actual changes to behaviour. Given that changes in primary and some secondary outcomes in the trial were largely in the desired direction [8], any differences seen in the trial outcomes between intervention and control participants may be an underestimation.

Five key implementation elements of the intervention assessed were the seminar and leaflet, the workstation, the Darma cushion, diary, and coaching progress chats. The seminar and leaflet achieved good reach; most read the leaflet and attended the seminar.

The height-adjustable workstation was implemented somewhat as planned, with participants given a choice of two designs (full electric or platform design) to accommodate different office set ups and preferences. However, the ordering and delivery of the workstations took longer than expected and this may have impacted on results at 3 months. However, nearly all participants used the workstations at least weekly, with about two-thirds using it daily. Fidelity of the Darma cushion and diary for self-monitoring and goal setting was moderate-to-low and very low, respectively. Participants engaged with the coaching chats and feedback from the activPAL device.

The Darma cushion was chosen based on feedback from participants in our development work [9]. However, in the intervention study, responses to the cushion were mixed in terms of its usefulness. Some participants sought out their own methods for receiving prompts to break up their sitting. This highlights that ‘one size does not fit all’ and future interventions may wish to consider flexibility in the tools offered to participants. It is likely that diaries for action planning and goal setting were considered too difficult and an extra task not worth doing. If greater use of the Darma cushion is to be encouraged, issues concerning comfort and enhanced technology are priorities to address. It is unlikely that one self-monitoring or prompting tool will satisfy everyone; therefore, there is a need to offer a greater choice of devices and tools for self-monitoring and prompting.

Comments from participants reflected low uptake of the diary and highlight that behaviour change techniques and other strategies provided by researchers may not always be seen in the same light by participants. Goal setting as a behaviour change technique will not be effective if adherence is low. This will more likely be the case for behaviour change techniques and tasks that require greater cognitive effort and time.

The SMArT Work intervention was developed based on the Behaviour Change Wheel [9, 12]. A key element of this approach is the ‘COM-B’ framework where behaviour (B) is considered to be a function of the capability (C) of the individual, the opportunity (O) they have, and their motivation (M). These can be seen as mechanisms of behaviour change and are considered in this discussion.

The educational seminar and leaflet were well received. They appeared to increase awareness of the health consequences of too much sitting and provided motivation to make changes to the amount of time spent sitting. This addresses the motivation element of the COM-B framework and is more associated with ‘reflective’ forms of motivation, requiring participants to process information prior to decision making. In addition, the seminar and leaflet are likely to enhance perceptions of capability. One belief endorsed was ‘exercise may not offset the detrimental effects of prolonged sitting’. The belief that exercise does not offset the deleterious health effects of too much sitting is a controversial point in the contemporary literature and is probably a reflection of the development of the research field. Early epidemiological studies and meta-analyses suggested that higher levels of sedentary behaviour were associated with negative health outcomes when controlling for levels of moderate-to-vigorous or leisure-time physical activity (for example, [2, 13]). However, research has suggested that high levels of moderate-to-vigorous physical activity attenuate the effects of sitting on mortality [14, 15]. At the time of the development of the SMArT Work project, beliefs were more aligned with the comments emanating from the open-ended comments of participants. If we repeated the education, we would advise that the message reflect a more balanced view.

The height-adjustable workstation was also well received and was reported to have had numerous benefits. The two Varidesk models was viewed positively but some reported issues of a lack of space on the platform for papers. However, there was evidence that people adapted to this and it became a positive feature (i.e. they became tidier). The provision of such desks enhances participant’s capability and opportunity to reduce their sitting time.

Some of the qualitative findings support our quantitative results [6] concerning positive changes for musculoskeletal problems. Other process evaluations have also found participants reporting improvement in musculoskeletal issues [16]. Our qualitative findings also support our quantitative results around job performance, work engagement and recovery from occupational fatigue [8]. Importantly, most of the participants discussed how regularly standing benefited their work performance including concentration, confidence and creativity, and they also mentioned a positive impact on energy levels. These findings have also been reported in other qualitative studies evaluating small-scale height-adjustable workstations [16–18]. Specifically, Leavy and Jancey [18] found their participants reported that they felt height-adjustable workstations helped to create energy within work spaces and increased work performance.

The process evaluation also highlighted how standing at desks not only improved interaction between colleagues related to work tasks, but it also had a wider positive influence on engaging other employees not involved in the study in terms of reducing their sitting. Our intervention therefore provides new insights into how the development of social norms of regular standing has a widening influence on the workforce. Future trials could evaluate the reach of the effect of these types of interventions and assess changes in behaviour among non-participants.

Facilitators to changing sitting behaviours at work were explored during focus groups. It appeared that the most important components of the intervention to change sitting behaviour were the educational seminar and the provision of the height-adjustable workstations. The seminar was considered a strong influence in using the workstation and shows the importance of providing some education alongside the provision of height-adjustable workstations.

Very few barriers were reported by the intervention participants in adhering to the intervention. The ones that were reported included a lack of space on the height-adjustable desk platform that sits on top of an existing desk when raised to the standing position. However, participants often found ways to work around this during the intervention. The seminar session at the start of the intervention encouraged participants to identify other strategies in addition to using the desk to break up their sitting time. However, standing in meetings was considered difficult because of the wider predominant work culture of sitting and feeling self-conscious in the presence of senior staff. This is consistent with work by Mansfield et al. [19], and suggests that wider social behaviour change strategies are needed to make standing in meetings acceptable and the norm.

A large majority of the intervention participants reported very positively on their interaction with research staff, and especially for the progress chats (coaching) offered. These were reported as being helpful for motivation and planning, and appear to support the development of the processes in the COM-B framework, and in particular motivation and capability. Of note is that being part of the trial seemed to have positive consequences for just under half of the control group participants. These controls felt that they had made changes to their sitting behaviour, physical activity and nutrition.

In conclusion, the SMArT Work programme was successful in reducing sitting time for desk-based employees [8], and this process evaluation has provided valuable information on elements of the intervention and study that appear to have facilitated such behaviour change. These include the educational leaflet and seminar, the height-adjustable workstation, and behavioural feedback and interactions with research staff.

The main strengths of this process evaluation were the multiple methods used and two time points assessed through the questionnaires. A comprehensive set of indicators was assessed to judge context, implementation and impact of the intervention and randomised controlled trial. Limitations included the willingness of participants to respond fully to open-ended questions in the questionnaires. However, even though less than half the intervention participants took part in the focus groups, 84% of the clusters were represented. Not everyone completed the process evaluation questionnaires. Individuals taking part in the process evaluation could be biased. Taking part in the study did appear to influence the behaviour of the control group participants.

Additional file 1. Focus group guides.