The European journal of neuroscienceJun 30, 2017

Scheduled meals speed up adjustment to a 6-hour time shift by changing body clock rhythms in rats

Circadian Biology Weekly Brief ↗PubMed ↗DOI ↗

Updated Mar 31, 2026

Abstract

Scheduled feeding in phase with the new night after a 6-hour phase advance can accelerate circadian re-entrainment.

Jet lag is associated with discomfort, appetite loss, fatigue, disturbed sleep, and reduced performance.
Food intake influences the circadian system by affecting stomach distention and neural activity in specific brain regions.
Rats undergoing a scheduled feeding aligned with the new night showed a faster adjustment compared to those with unrestricted food access.
The findings suggest that adjusting feeding times may help synchronize the body's internal clock more quickly after time zone changes.

Simplified

Travelling across several time zones requires a fast adjustment of the circadian system and the differential adjustment speeds of organs and systems results in what is commonly referred as jet lag. During this transitory state of circadian disruption, individuals feel discomfort, appetite loss, fatigue, disturbed sleep and deficient performance of multiple tasks. We have demonstrated that after a 6-h phase advance of the light-dark cycle (LD) scheduled food in phase with the new night onset can speed up re-entrainment. In this study, we explored the possible mechanisms underlying the fast re-entrainment due to the feeding schedule. We focused on first- and second-order structures that provide metabolic information to the suprachiasmatic nucleus (SCN). We compared (i) control rats without change in LD cycle; (ii) rats exposed to a 6-h phase advance of the LD cycle with food ad libitum; and (iii) rats exposed to the 6-h phase advance combined with food access in phase with the new night. We found an immediate synchronizing effect of food on stomach distention and on c-Fos expression in the nucleus of the solitary tract, arcuate nucleus of the hypothalamus, dorsomedial hypothalamic nucleus and paraventricular nucleus. These observations indicate that in a model of jet lag, scheduled feeding can favour an immediate shift in first- and second-order relays to the SCN and that by keeping feeding schedules coupled to the new night, a fast re-entrainment may be achieved by shifting peripheral and extra-SCN oscillations.

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Scheduled meals speed up adjustment to a 6-hour time shift by changing body clock rhythms in rats

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