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Differences in Daily Eating Habits Between Day and Night Shift Workers
Updated
Abstract
Night shift work resulted in a reduction in food and coffee intake during work hours.
- No changes in energy, nutrient intake, or coffee/tea consumption were found between 8-hour morning and afternoon shifts.
- Night shift workers showed a redistribution of food and coffee intake without an overall reduction in 24-hour consumption.
- Energy intake and food quality remained stable across shifts, with the exception of lower carbohydrate intake for day- and three-shift workers during days off.
- Alcohol consumption increased for all groups during days off.
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