Sleep on the Job Partially Compensates for Sleep Loss in Night‐Shift Nurses

Dec 28, 2006Chronobiology international

Napping during work partly makes up for lost sleep in night-shift nurses

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Abstract

A total of 165 working nights were analyzed, revealing that sleep or rest occurred during 68% of them.

  • Mean duration of sleep/rest during night shifts was 141 ± 86 minutes.
  • Longer work hours were associated with significantly reduced time dedicated to sleep (p < 0.001) and leisure activities (p = 0.002).
  • Workers with two jobs tended to spend more time sleeping or resting on the job (p = 0.058).
  • Personal needs time was significantly lower for those who did not sleep on the job compared to daytime workers (p = 0.036).
  • Total sleep time was significantly lower for night workers who did not sleep on the job compared to both daytime workers and those who did sleep at work (p = 0.004 and p = 0.05, respectively).
  • Night workers who slept on the job had similar home sleep length as those who did not sleep on the job, both being significantly lower than daytime workers (p < 0.001 and p = 0.002, respectively).

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