Sleep

Quick changes in peak melatonin levels linked to better performance during short shift work

Updated

Abstract

Among 40 nurses, a minority exhibited the physiological ability to adapt to a fast-shifting sleep-wake schedule.

  • Night shift nurses experienced significant sleep deprivation on workdays, with 9 out of 20 napping an average of 114 minutes during shifts.
  • Total sleep time over the experimental period was not significantly different between day and night shift nurses.
  • Two subgroups of night nurses were identified based on melatonin levels: the majority had no peak during night work, while a minority showed a fast melatonin shift with peaks on both work and days off.
  • Performance scores were similar for all nurses on days off, but nonshifting night nurses had significantly lower workday scores compared to daytime nurses and fast-shifting night nurses.
  • The ability to adapt to shift work was associated with a change in the timing of 6-sulfatoxy-melatonin levels.

Simplified

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free